Examining Why Health Issues in Women go Misdiagnosed

Whilst this has always been an issue within the medical field, it’s only been in recent years that it has come to light just how often women are being misdiagnosed by doctors and there have been more lawsuits for lack of care than ever before. Men and women have very different bodies and therefore different needs, there has been some progress in research about women’s medical needs, for example, it has come to light that men and women need different types of steroids as they affect male and female bodies differently. However, there hasn’t been enough progress as it’s easy for men to access steroid but it’s much harder for women, most legal steroids for women are available here online, it’s almost impossible to obtain women-specific steroids over the counter. This is a small insight into how women and men get treated differently in the medical field, keep reading to further explore why women are so often misdiagnosed. 

Different Symptoms

There are several reasons why health issues in women often go misdiagnosed and therefore untreated, one of the main reasons is that women often experience different symptoms from men. In the past, most testing has been performed on men, even in animal trials 75% of the time the animals being tested on were male. This means that the ‘normal’ symptoms associated with various illnesses are mainly based on how a man’s body would react. One example of this is that chest pain is the most common symptom associated with a heart attack, however, often in women, there are more subtle signs like shortness of breath, fatigue, and indigestion. As the medical community is so used to chest pain being the most common symptom, rather than realizing that this could be a sign of a heart attack in women they think these symptoms are a result of other issues such as the flu, leaving women to go misdiagnosed.  

Research

As briefly mentioned, the majority of medical research has been based around males, even in animal clinical trials. The male body was seen as the standard as sexism against women was deep-rooted in society in the past when medicine was developing. Although in 1993 a law was passed by congress requiring clinical trials to focus research on women just as much as they do on men. Even though this came into law, recent studies suggest there has not been enough advancement in the effects of medicine in women, until there is more progress in this area women will continue to go misdiagnosed. 

Stereotypes

Unfortunately, there are still many stereotypes around women that lead medical professionals to dismiss what women say and not take women seriously. Many women have been told that their symptoms are all in their head, that they’re simply overreacting, or that any pain they’re feeling is simply a result of their period which is not the case. The most high-profile case of this happening is with the famous tennis player Serena Williams, she was concerned about blood clots after she had a C-Section and was suffering from shortness of breath. At first, her thoughts were dismissed and she was told by a nurse that she was just confused. However, she kept pushing and demanded a CT scan, only then did the doctor find that she was correct and she did have life-threatening blood clots. 

How should you deal with this situation as a woman?

The first and most important thing that you should do if you believe you’re being dismissed is to always trust your instincts. No one knows your body as well as you do, so listen to it, if it’s giving you warning signals then always listen to them and trust your gut. Keep pushing or change your doctor if you’re not being taken seriously. You should also keep records of any symptoms you have as this will help to get people to take you more seriously and help in getting the correct diagnosis. Another issue in women’s health is women often get told they’re too young to be suffering from certain issues, but in many cases, especially after pregnancy, people can develop illnesses and diseases much younger than the average age so never think you’re too young for an issue to affect you.  

Caring for your Smile: How to Achieve Perfect Teeth

If you are living in Byford and claim to not have felt insecure about your smile then I would have to argue that you are not being totally honest, the focus that seems to be placed on having perfect teeth and the amount of people opting for veneers is unlike anything else. It seems that everyone is aspiring to have a perfect smile and if you do not have the budget to go for veneers at this point in your life then there are some alternative and more affordable products.

If you want to brighten up your smile then I would highly recommend that you look at other treatments before going for veneers, not only because of how expensive they are but also because having veneers is something that must be maintained which means more costs and discomfort. If you can achieve a perfect smile through other means that are less drastic and expensive then surely it would be worth trying some of the amazing products that are currently available for purchase.

 

Choosing the Right Toothpaste and Brush

One of the basic fundamentals of looking after your teeth is to make sure that you brush them at least twice daily, however, if you don’t choose the right brush and toothpaste for you then you are not going to see great results. You should change your toothbrush every three to four months or earlier if the bristles are frayed or damaged, this is a great way to make sure that you are not putting bacteria back onto your teeth when you are trying to clean them. If you are not a fan of an electric toothbrush then I would recommend that you find a standard brush that has texture and a shape that is suitable for your teeth. There are also many options when it comes to toothpaste from those that specialize in whitening, to building tooth enamel, be sure to try some different ones so you can find the one that works best for your smile.

 

Whitening Products

If you are looking to whiten your teeth to make that smile extra bright then you may want to try the various whitening products that are available for purchase. Living in Australia can be hard due to the number of people who are sporting extremely white and bright veneers, if you lack the budget or commitment for veneers then you should try a whitening treatment to give the same effect. There are specialized toothpaste and mouthwashes designed specifically to whiten your teeth and give the effect of a perfect smile. If you are looking for more extreme measures then whitening kits featuring UV light treatment and whitening gel may be more suitable for you.

 

Visit your Dentist

If you have any concerns about your teeth your first port of call should be your dentist, as a professional in the industry they will be able to recommend products or treatments that would work best for you as well as offering advice about avoiding products that could be damaging and products that are simply not worth your money. If you want to look after your smile then you should be visiting the dentist at least twice yearly, going for regular checkups is the only way to avoid any health issues when it comes to your teeth. Going to the dentist also provides an opportunity to discuss any whitening treatments and you can get your teeth professionally cleaned.

 

Veneers

Veneers are a huge commitment and should be treated as a last resort after you have tried alternative products and treatments, however, if you are still not happy with your teeth veneers are a great way to achieve the high-end white smile that we all seem to want so much. If you are looking for veneers in Byford you should contact your dentist who will be able to put you in touch with someone who can do the job to a high standard. Veneers are very expensive and the process is irreversible so you need to be sure of your decision well in advance, you will also have to revisit your treatment location over the years for maintenance so be sure that you can commit to the process before you go ahead with anything.

Fad From Fiction: How to Spot Legitimate and Useful Health Advice

There are many websites and resources in the world that portray false information and health advice. This may end up causing serious harm to a person if the advice is not truthful or legitimate. It is important to look carefully for resourceful and legitimate sites that distribute the correct information. Many sites are untrustworthy and provide false and misleading information. However, there are ways to identify how some sites actually provide useful and legitimate health advice. Many sites include numbers of health professionals and addresses that you can go to in order to receive help if you need it.

 

Online Information

There is a lot of information online, there are many sites that publish false information in order to gain money. Many sites publish information for their own financial gain and to increase the popularity of their website, without actually consulting medical professionals. You can identify legitimate websites such as womenconcepts. You can identify a legitimate website by the URL; many legitimate websites end in .com, .org, .gov and .edu are the most trustworthy websites to use. Many of these sites will have quotations from doctors and other medical professionals. Before you go online to research health advice, it is best to first consult a medical professional such as your General Practitioner. False and misleading information can be extremely harmful, many of these websites have been created to look professional so that people will trust the page. There are also leaflets in the office of many medical centers and hospitals on a different range of topics, ailments, and supplies and how to obtain them. These leaflets are an even better resource than online, they are supplied by medical professionals and distributed to patients.

 

Identifying legitimate Health Advice

There are many legitimate health websites that provide legitimate health advice. You may want to read up on some health advice if you are having minor issues with your health and feel that you do not need the help of a medical professional. However, it is best to always consult a doctor, as many people self-diagnose from different websites. These websites can cause fearmongering among people and lead them to believe they have an illness or ailment even though they may be perfectly healthy. Many legitimate sites have links to articles and reviews from customers or patients, which anyone on the website has access to. Additionally, many false websites include pop-up advertisements and try to get you to enter your e-mail address. They do this in order to lure you in with promises of trying a free product, however, most of the time this is a scam, and you will get bombarded with e-mails and scams from the company.

 

Medical Health Professionals

Before self-diagnosing, as many people do, you should always call on the help of a medical professional. In doing this, you will be given the best possible and most reliable advice. If you have self-diagnosed on a website and felt that you may have some symptoms, then it is best to seek medical advice. Many medical professionals advise that you do consult them before you research your symptoms online. You may frighten yourself and self-diagnose wrongly, which can cause a lot of stress. Although there are many legitimate sites, you should use the NHS website as it provides information on what to do if you feel you have symptoms of a certain illness. Most legitimate websites provide numbers to clinics, hospitals, and medical professionals who you can call if you feel you need help. This is one way to identify a reliable website with health advice.

Why You should Consider Getting a Personal Trainer Right Now

Most people when they decide to get fit and healthy attempt it on their own. While taking the steps in the right direction to improve your health is always a good start, by doing it this way you’re likely to make many mistakes. Whilst you think that you’re being healthier sometimes these mistakes lead to you actually being unhealthier than you were previously, this is because you may forget to take into account calories such as from oils and sauces. Many people avoid getting a personal trainer because they’re embarrassed by their current fitness level or because they think they might mess up and don’t want anyone else to be aware, personal trainers help people from all levels of fitness and they’re used to people making mistakes so this isn’t a reason to not consider a personal trainer. Many women don’t consider getting a personal trainer as they are predominately male, if you prefer a female personal trainer then in most gyms this is an option and there are many women personal trainers you can find online too. We’ve rounded up the best reasons to consider getting a personal trainer right now.

You’re Not Seeing Results

One of the most frustrating things, when you commit to a new exercise regime, is when you’re weeks into the program you’ve created and the scales aren’t changing and your old pair of jeans don’t fit you yet. When you don’t see results this is when people become unmotivated and start to slack, this is the perfect time to get a personal trainer as they’ll be able to identify and rectify any mistakes in your program and help you to get back on track. A trainer will be able to set you more realistic smaller goals, keep you accountable, and push you to work a bit harder each session. By getting some professional advice and putting your trust in your new trainer and what they tell you to do you’ll start seeing results in no time.

You’re Just Starting Out

If you’re a total beginner to exercising you might think you’ll be able to smash out a plan and see results but it’s likely that you’re underestimating how complex finding the right exercise is.  Once you start to create a program you’ll see that it can be overwhelming and this is where considering getting a personal trainer is a good idea. If you’re nervous a trainer might make your new exercise schedule too intense and this is why you’re avoiding getting a trainer, then don’t worry. Personal trainers have done a lot of training and can cater to all abilities and needs, they usually ask you to complete a fitness test on your first session with them so they can plan your schedule accordingly. They’ll also ask about your life schedule and will make your new exercise plan work around you, for example, if you work lots of hours a week they won’t schedule 10 miles runs for you instead they’ll schedule high-intensity interval training which only takes 20 minutes to ensure you have enough time.

You’re Bored of Your Current Workout

Nothing kills motivation to exercise as much as too much repetition. If you run the same streets 4 times a week then it’s inevitable that you’ll get bored and you’ll stop committing to your 4 weekly runs. This is another great reason to get a personal trainer as they’ll change your plan every 4 weeks and they have an in-depth knowledge of exercise so they’ll be able to give you fresh new fun workouts so you stay motivated.

These Games are a Great Way of Exercising Your Mind

Exercise is one of the most important parts of our health. A good workout session does wonders for the body and the mind. Releasing endorphins and creating a post-workout high that can boost you through any difficult day.

But there is a huge difference between working out for your mind and working out your mind. While a traditional workout will make you feel good, a mental workout will boost your brainpower and make you more alert and focused.

Mental workouts are proven to improve your memory and information intake. Along with improving rapid thinking and overall mood. There are a number of ways to work out your mind. But the best way is to play any of these different games. Each is fun and engaging and proven to give your brain a proper workout. And don’t be afraid to look up some game help for any of these. The point is winning, but to test yourself.

Chess

One of the oldest and most respected games on the planet. Chess is the ultimate battle of wits and tactics. The path to victory in chess lies in not only having an excellent plan of your own but being able to predict your opponent’s moves. You need to play around them while they play around you.

Chess is one of the easiest games to learn, and the most difficult game to master. But it is one of the most mentally rewarding games out there. There are hundreds of online chess games available. Or go old school and get a cheap chess set and start battling now.

Suduko

sudoku

Suduko is a numbers puzzle that can throw a lot of people off, especially if those people dislike maths But Suduko isn’t really about maths at all. It is about planning ahead, carefully calculating your next move, and testing your puzzle-solving abilities.

It has been said that doing one Suduko puzzle a day can have a significant impact on your day to day life. And Suduko books are extremely cheap as well. So there is no reason not to give it a try.

Crosswords

The ultimate test of your vocabulary and spelling skills wrapped up in a puzzle. Crosswords have been shown to improve your power of speech along with helping your logical thinking abilities. The connections your brain makes while associating a word with the correct clue train your mind to make these connections about the world around you.

If you work in public speaking or any job that involves writing, doing a daily crossword is a fantastic way to keep your skills sharp and expand your vocabulary at the same time.

Guitar Hero

Something a bit more out there than our previous choices. Guitar Hero is more than just a wish-fulfillment for wannabe rockers. It is a powerful tool for improving hand-eye coordination and rhythm skills. This combines a good physical workout with an intense mental one, giving the best of both worlds.

It also helps improve your information processing skills. The speed at which Guitar Hero plays means the brain has to take in a lot of information fast and process it into physical movement. So if you work in a field that requires a lot of physical activity, or even a slow-paced job that needs you to keep a rhythm, Guitar Hero is an excellent choice.

It should be noted that any rhythm game works just as well as Guitar Hero. Beatsaber or Rock band or even Dance-Dance Revolution. All of these provide the same benefits.

Common Medical Emergencies and How To Deal with Them

Medical emergencies can be extremely frightening if you’re unaware of what they mean or how to deal with them. Acting quickly and correctly in a medical emergency is very important and can highly impact the outcome it has on the situation. The general rule in medical emergencies is even if you’re stressed and want to panic, is to not panic. It’s very important to keep a clear mind if you’re the one who’s administering first aid as you have to be calm to do so. Here we have compiled some of the most common medical emergencies and what your best actions are in the case of them.

Burns

The most common cause of burns is your skin coming into contact with an object that’s charged with an electric current, chemical burns, or dry heat such as fires. You can tell if someone is burnt as their skin will become red and may even blister. There are 3 different degrees of burns depending on how badly the skin is damaged, 3rd degree being the worst and requiring the most attention and treatments. If you or someone you’re with is suffering from a burn try to avoid touching it as best you can, not even to apply lotion which is a common mistake. Cover the burn with a sterile material and bandage the area. If someone is badly burnt, they will need to be taken to the hospital to receive treatment so it’s not advisable to give them any medication as it could interfere with the anesthesia.

Dental Emergencies

There and many reasons for dental emergencies but as a general guide to handling dental emergencies, it’s always common advice to rinse your mouth out with warm water no matter what the emergency. Different issues require different responses, for example, if you or someone you were with was to chip a tooth it’s important to save the pieces and apply a cold compress to the mouth and surrounding area. If a tooth was to fall out then you should try to put it back in without forcing it, if it can’t go back in then leave it in a container of milk and make an emergency appointment. That is also the general rule, many dental emergencies can’t be handled at home like other medical emergencies so if you’re unsure then it’s best to see a dentist as soon as possible.

Heat Stroke

If you or someone you are with is suffering from heatstroke then make sure you remove yourself/them from the heat straight away, remove any clothing that you can, and try and cool them down. If you’re in a house the best way to do this is to run a cold bath and sit in it, if this is not available to you then a sponge with cold water is a good alternative. Damp sheets, ice packs, and fan mist will all also work. Heatstroke causes dehydration so ensure that you or the person who is suffering from heatstroke drinks lots of water to re-hydrate themselves, this will help them recover from the heatstroke faster too.

Fractures

Fractures are extremely common injuries; a fracture is not as bad as a break so does not require as much treatment. The symptoms of a fracture are pain, swelling, and tenderness, etc. Treat the fracture as soon as possible, stay calm as you’ll need to support the area of the swelling, and wrap it with bandages. Be careful not to wrap the bandage too tight as it could restrict blood flow. Usually, fractures don’t require medical attention.

 

Finding The Right Doctor: Things to Look Out For

Your health is not something to be taken for granted. Looking after your mind and body is pivotal. So if your health is so important, it also means the Doctor you visit is able to provide you with the care and treatment that works best for you.

Medical professionals are not one size fits all. Some are better in their field than others. And some are simply interested in making a quick buck off your insurance provider. So we have put together this guide of things to look out for while you are searching for a new primary carer.

Bedside Manner

Being a Doctor is about more than just treating an illness. It also involves caring for a patient. Having a rude or angry doctor working as your primary carer will undoubtedly have negative effects on your mental health. It has also been proven that doctors with poor bedside manner discourage patients from returning as often as they should, which can lead to further issues.

So you will want to make sure the doctor you are seeing is friendly, patient and it also helps if they are a little bit charming too.

Medical Knowledge

This one will require you to do a bit of medical research yourself. Medicine is an ever-changing field. As such, doctors need to constantly be reading up on the latest advancements and putting them into practice. For example, a recent medical study found doctors prefer microcannulas over sharp needles as they are safer and more effective. So you might question your doctor about this to see if they are keeping up with the times.

You want to make sure your primary carer is giving you the best treatment you can get. So take to the internet and get read up on the latest medical innovations.

Specialist Training

The medical field is massive. There are countless different fields a doctor can specialize and study in. And not every doctor will be versed in every other field. To that end, you need to make sure you have found a doctor that can provide what you need.

This is particularly important for anyone with preexisting conditions or a predisposition to certain ailments such as migraines. Every year hundreds of people have serious conditions or illnesses that go undiagnosed because of poor medical care. So it is crucial that you find a doctor who is skilled and well-read. But most importantly, you want a doctor who isn’t going to dismiss you out of hand.

Reviews

Thinking of reviews when it comes to doctors might seem silly. But reviews aren’t just for restaurants and hotels.  But hearing what other people have to say about a medical professional is vital in making sure they are right for you. A doctor might seem great when you first meet them, but this could all be a front. Don’t be afraid to dive in and do some research on the man behind the medicine.

 

 

Why Board Games are a Great Way to Stay Mentally Fit

Doing activities that promote healthy mental health has never been more important, with so many people all over the world currently finding themselves bored or with nothing to do, activities like playing board games offer relief from this boredom by providing entertaining mental stimulation. The great thing about board games is that they often have ways of teaching you something whilst hiding it in a  fun concept, this has been proven to be one of the most effective methods of teaching as it encourages you to have fun whilst learning something new.

 

Spend Time With Loved Ones

With mental health having strong links to a person’s emotional state, one of the biggest mental benefits of playing a board game would have to be the fact that it makes you spend quality time with a friend or family member. If you are feeling down or you feel your mental health is in a negative state one of the best things you could do is to sit down and spend some quality time with a loved one, small experiences like these often help and may even encourage you to talk about your problems whilst you play.

 

Maths Within Board Games

You will be surprised to know just how many board games actually require mathematics style skills, some in a very subtle way and others rely heavily upon maths in order for you to be able to play. Games involving dice require the player to be able to do simple adding and especially for younger children, this is a very good way to sneak teaching into playtime. Other games like backgammon and connect four have elements of maths to them also, playing games like these has been proven to encourage good mental health as it occupies and stimulates the mind in a situation where you could be doing nothing. Using maths in board games is also a great learning tool for young children, gently encouraging them to learn more about maths in a relaxing and easy-going environment, which often gets the best results.

 

Scrabble

Scrabble is a classic family board game consisting of players finding space for words created from their given tiles, each letter used is worth a number of points with the obscure letters being worth more. This game has been around for quite some time with many experts looking at whether or not this game impacts mental fitness, after extensive research the fundamental concept of the game is to encourage children and families to share words that they are familiar with.

This is a great method of getting children to learn new words as they are having competitive fun as well, widening your vocabulary is a great way to keep mentally fit as you are learning new things in a way that is natural and not forced. If you find that you are becoming too advanced for classic scrabble you may want to think about playing scrabble go cheat, this takes the classic scrabble format with a modern twist, this game is playable online and would be great for those who wish to be challenged even further.

 

Occupying the Mind

A final reason why board games are great for mental fitness is that they offer an escape from the negative aspects of your life, in moments where you feel that your mental health has dropped one of the best things that you can do would be to take your mind off what is affecting you. Board games are a great way to occupy the mind and spend some time with family, doing this can help you to forget about what is making you feel bad and improve your mental state.

5 Fantastic Cookbooks that Promote Healthy Living

Everyone knows just how important eating healthy is, but it can be quite confusing with so much conflicting information it’s hard to figure out what actually is healthy. Using a healthy cookbook takes all of the hard work out of achieving a healthy lifestyle as all the research has been done for you. Healthy meals don’t have to be boring and healthy cookbooks are filled with delicious meals for you to try. These meals will either be low calorie, high in nutrition, low in carbohydrates, whatever you’re looking for, due to the massive variety of recipes they provide there will definitely be something for you.

 

Five Ingredient Vegan: 100 Simple, Fast and Modern Recipes

If you’re wanting a healthy lifestyle then a vegan lifestyle is definitely one of the best and therefore one of the most popular. Vegan diets have massively increased in popularity over the last few years making it a much easier transition to make as vegan products are more widely available. Making the transition to vegan can still be difficult, costly, and time-consuming to cook new meals. That’s why we recommend this book, it’s a great way to start your healthy lifestyle without becoming overwhelmed. By using recipes with only 5 ingredients your meals will still be easy to cook and with 100 recipes in the book, there’s bound to be some delicious recipes you’ll enjoy.

 

The Buddha Bowls

If you want to start eating healthier, but like us you love cheese too much, vegetarian meals are the perfect compromise. A vegetarian diet is an amazing diet to follow and has many health benefits, but it’s not as restrictive as a vegan making the transition less difficult. The Buddha Bowls is a great cookbook for vegetarians as it’s so easy to follow, it’s based around combining the 3 most important components of a meal to maximize nutritional value. By combining grain, green, and protein you have the key to a perfectly balanced meal. This book provides you with over 50 different combinations so there will be a meal for everyone in this book.

 

Air Fry Everyday: 75 Recipes to Fry, Roast, and Bake Using Your Air Fryer

Everyone knows the benefits of cooking without oil frying your food, the air fryer cookbook will help you to make the switch from a deep fat fryer to an air fryer. Making this switch doesn’t require much change but has great benefits for your health. Almost anything can be cooked in an air fryer and we’re sure it will become part of your lifestyle to use your air fryer as much as possible after testing some of the recipes in this book.

 

The Ultimate Student Cookbook

Everyone has heard the stories about student cooking, only ever eating pasta and noodles because they either don’t know how to cook or don’t know how to cook on a budget. If you’re a student this is the perfect cookbook for you to improve your diet, the ingredients are cheap and the meals are simple but definitely have more nutritional value than pasta.

 

Jamie Oliver 5 Ingredients

dav

This is a great cookbook perfect for the whole family. If you have children then this cookbook is perfect to improve you and your child’s healthy lifestyle without spending hours cooking. As the meals are simple with only 5 ingredients, even if your child is a fussy eater, they’ll enjoy plenty of these basic but healthy meals. Jamie Oliver has dedicated a lot of time to improving children’s diets so his meals will definitely be packed with nutrition and as he is a great chef, they’ll be delicious too.

Easy Meals You Can Make to Drastically Improve your WellBeing

Making changes to improve your wellbeing can be a daunting task and knowing where to start may seem impossible, your wellbeing is affected by so many different areas of your life including mental and physical health, social and work life, and even food. There has been significant scientific research in regards to the effect your diet has on your wellbeing, with a correlation being found between eating healthy meals and feeling better in your mind and body.

With so much scientific research into how eating healthy has benefits for both mental and physical wellbeing, for those of you who are struggling with making lifestyle changes you may wish to start with the meals you are making. Wellbeing is a broad term that includes many different aspects of a person’s life, meaning it is not enough to just make one change expecting a big difference. In order to truly improve your wellbeing, you should make changes throughout your life. An example of this would be that rather than making much more positive meals you should also take steps to make your kitchen a positive area of the home, with things like plants, entertaining posters, or funny aprons for women, you will find your home to be a much happier place.

 

Vegetable Pasta

Pasta dishes provide a solid balance between carbohydrates and vegetables, and the beauty of this dish is that so many different healthy ingredients can all be packed into one delicious meal. The carbohydrates from the pasta have different benefits towards better wellbeing including providing a filling meal that will fuel the body for the rest of the day, by preventing fatigue this meal really sets you up for a productive day and is bound to make you feel overall a lot happier.

 

Chicken and Vegetables

Similarly to the pasta meal we just spoke about, this dish is another great option to pack plenty of vegetables into. Either grill or pan-fries your chicken for a solid portion of protein and serve with a side of your favorite vegetables. This meal is a great choice for someone looking to improve their well being because it contains many different vitamins and nutrients that the body requires for a healthy lifestyle. If you make healthier choices with your meals you will see improvements throughout your whole body and mental health as you are consciously choosing foods that are good for you.

 

Omelets

A great dish to have for breakfast or lunch an omelet is a very healthy meal that can provide everything needed to start your day off the right way. It cannot be stressed enough how important it is to have a solid breakfast before you head out for your day, skipping breakfast has been proven to not only affect your meal structure and mental health but also encourages you to turn to convenience foods that do not do your body any favors.

Rice Dishes

Much like pasta dishes, rice is another very filling yet healthy meal that can be personalized in so many ways to fit your food preferences. Using boiled rice you can add different meats and vegetables to make a simple and quick meal that has significant benefits for your body and overall well being. A meal like this is definitely a good choice to make as it is not only healthy but is going to also leave you feeling full and happy for a long period of time. A home-cooked, healthy, and filling meal is going to make all the difference to your day and prevent you from turning to junk food for comfort.

 

Quinoa and Couscous

Natural grains have been proven to have significant benefits for the body, and meals like couscous and grains with your chosen meats and vegetables. This would be a great lunch or in a bigger portion as a dinner, with so much nutritional value within this meal, this would be a beneficial meal in the journey towards a better well being and overall healthier lifestyle. Although it is difficult to say that you will definitely avoid making unhealthy choices, if you were to prepare a meal like this in advance you would definitely find the struggle much easier.