5 Fantastic Cookbooks that Promote Healthy Living

Everyone knows just how important eating healthy is, but it can be quite confusing with so much conflicting information it’s hard to figure out what actually is healthy. Using a healthy cookbook takes all of the hard work out of achieving a healthy lifestyle as all the research has been done for you. Healthy meals don’t have to be boring and healthy cookbooks are filled with delicious meals for you to try. These meals will either be low calorie, high in nutrition, low in carbohydrates, whatever you’re looking for, due to the massive variety of recipes they provide there will definitely be something for you.


Five Ingredient Vegan: 100 Simple, Fast and Modern Recipes

If you’re wanting a healthy lifestyle then a vegan lifestyle is definitely one of the best and therefore one of the most popular. Vegan diets have massively increased in popularity over the last few years making it a much easier transition to make as vegan products are more widely available. Making the transition to vegan can still be difficult, costly, and time-consuming to cook new meals. That’s why we recommend this book, it’s a great way to start your healthy lifestyle without becoming overwhelmed. By using recipes with only 5 ingredients your meals will still be easy to cook and with 100 recipes in the book, there’s bound to be some delicious recipes you’ll enjoy.


The Buddha Bowls

If you want to start eating healthier, but like us you love cheese too much, vegetarian meals are the perfect compromise. A vegetarian diet is an amazing diet to follow and has many health benefits, but it’s not as restrictive as a vegan making the transition less difficult. The Buddha Bowls is a great cookbook for vegetarians as it’s so easy to follow, it’s based around combining the 3 most important components of a meal to maximize nutritional value. By combining grain, green, and protein you have the key to a perfectly balanced meal. This book provides you with over 50 different combinations so there will be a meal for everyone in this book.


Air Fry Everyday: 75 Recipes to Fry, Roast, and Bake Using Your Air Fryer

Everyone knows the benefits of cooking without oil frying your food, the air fryer cookbook will help you to make the switch from a deep fat fryer to an air fryer. Making this switch doesn’t require much change but has great benefits for your health. Almost anything can be cooked in an air fryer and we’re sure it will become part of your lifestyle to use your air fryer as much as possible after testing some of the recipes in this book.


The Ultimate Student Cookbook

Everyone has heard the stories about student cooking, only ever eating pasta and noodles because they either don’t know how to cook or don’t know how to cook on a budget. If you’re a student this is the perfect cookbook for you to improve your diet, the ingredients are cheap and the meals are simple but definitely have more nutritional value than pasta.


Jamie Oliver 5 Ingredients


This is a great cookbook perfect for the whole family. If you have children then this cookbook is perfect to improve you and your child’s healthy lifestyle without spending hours cooking. As the meals are simple with only 5 ingredients, even if your child is a fussy eater, they’ll enjoy plenty of these basic but healthy meals. Jamie Oliver has dedicated a lot of time to improving children’s diets so his meals will definitely be packed with nutrition and as he is a great chef, they’ll be delicious too.

Easy Meals You Can Make to Drastically Improve your WellBeing

Making changes to improve your wellbeing can be a daunting task and knowing where to start may seem impossible, your wellbeing is affected by so many different areas of your life including mental and physical health, social and work life, and even food. There has been significant scientific research in regards to the effect your diet has on your wellbeing, with a correlation being found between eating healthy meals and feeling better in your mind and body.

With so much scientific research into how eating healthy has benefits for both mental and physical wellbeing, for those of you who are struggling with making lifestyle changes you may wish to start with the meals you are making. Wellbeing is a broad term that includes many different aspects of a person’s life, meaning it is not enough to just make one change expecting a big difference. In order to truly improve your wellbeing, you should make changes throughout your life. An example of this would be that rather than making much more positive meals you should also take steps to make your kitchen a positive area of the home, with things like plants, entertaining posters, or funny aprons for women, you will find your home to be a much happier place.


Vegetable Pasta

Pasta dishes provide a solid balance between carbohydrates and vegetables, and the beauty of this dish is that so many different healthy ingredients can all be packed into one delicious meal. The carbohydrates from the pasta have different benefits towards better wellbeing including providing a filling meal that will fuel the body for the rest of the day, by preventing fatigue this meal really sets you up for a productive day and is bound to make you feel overall a lot happier.


Chicken and Vegetables

Similarly to the pasta meal we just spoke about, this dish is another great option to pack plenty of vegetables into. Either grill or pan-fries your chicken for a solid portion of protein and serve with a side of your favorite vegetables. This meal is a great choice for someone looking to improve their well being because it contains many different vitamins and nutrients that the body requires for a healthy lifestyle. If you make healthier choices with your meals you will see improvements throughout your whole body and mental health as you are consciously choosing foods that are good for you.



A great dish to have for breakfast or lunch an omelet is a very healthy meal that can provide everything needed to start your day off the right way. It cannot be stressed enough how important it is to have a solid breakfast before you head out for your day, skipping breakfast has been proven to not only affect your meal structure and mental health but also encourages you to turn to convenience foods that do not do your body any favors.

Rice Dishes

Much like pasta dishes, rice is another very filling yet healthy meal that can be personalized in so many ways to fit your food preferences. Using boiled rice you can add different meats and vegetables to make a simple and quick meal that has significant benefits for your body and overall well being. A meal like this is definitely a good choice to make as it is not only healthy but is going to also leave you feeling full and happy for a long period of time. A home-cooked, healthy, and filling meal is going to make all the difference to your day and prevent you from turning to junk food for comfort.


Quinoa and Couscous

Natural grains have been proven to have significant benefits for the body, and meals like couscous and grains with your chosen meats and vegetables. This would be a great lunch or in a bigger portion as a dinner, with so much nutritional value within this meal, this would be a beneficial meal in the journey towards a better well being and overall healthier lifestyle. Although it is difficult to say that you will definitely avoid making unhealthy choices, if you were to prepare a meal like this in advance you would definitely find the struggle much easier.

Active Mind, Active Body: How to Maintain Your Well-Being in 2021

I think we can all agree that we are completely erasing the year 2020 from our minds and starting fresh in the year 2021. Due to the circumstances surrounding 2020, a lot of us have picked up lazy habits and brain-frying hobbies that we simply cannot bring into the new year with us. 2020 was a year dedicated to gaining weight and spending an unimaginable amount of time watching Netflix, but we must ensure 2021 is completely different. We aren’t completely sure how long the utter madness of this year will last or whether or not it will follow us into 2021, but one thing that we have to ensure for the upcoming year is that we maintain our own wellbeing. One of the main ways in which we can do that is by ensuring that we are not only keeping our bodies active but our minds too.  Here is how to maintain your wellbeing in 2021.


Put down the phone

Though it can be understandably tempting to spend hours on end browsing whatever is on our phone screens, in 2021 we as a society should try to cut down on this. I’m sure if you went into your settings and took a look at the hours that you have spent on your phone today, you will be more than shocked at the results.  Though phones are a great way to stay connected and enjoy all of the wonders of the internet, they can be extremely detrimental to your physical and mental health. First of all, prolonged time spent on your phone can be really damaging on your eyes and can affect how your eyes handle brightness. Secondly, spending so much time in a virtual world can be extremely damaging to your mental health and can blur the lines between reality and online.


Exercise your mind

Something else that you should be doing in 2021 is putting your mind to the test. For the majority of 2020 schools have been closed and most jobs have been put into furlough. This means that people haven’t really got the chance to exercise their minds and explore new information. In 2021, it is important that we all complete more tasks to make sure that our minds are active.  Read more books or if you are someone that requires more stimulation, play some games with your friends. A good one to really exercise your mind with is scrabble. It doesn’t even matter if you’re any good at scrabble, as you can always use helpful tools like scrabble go cheat while you learn the ropes.



One of the best ways you can really keep both your mind and your body active is by traveling and exploring new places. As sanctions begin to be lifted in the year 2021, holidays and other traveling opportunities will be much cheaper. This means that you have the perfect opportunity to really take in new locations and explore new cultures. This will be very beneficial for your mental health, as it is often vital to experience new things in order to develop further.


Eat healthier

Even if you aren’t in a position where you need to shift weight, eating healthy is really important when ensuring your wellbeing.  Eating clean foods can be vital to living a happier and healthier lifestyle as poorer junk foods will not give you all of the vital nutrients that you need and may leave you feeling tired and worn out. Eating healthier means that you will have all of the energy that you need to further improve your health.