Why Mum Clubs Are a Great Place to Make Friends

Why Mum Clubs Are a Great Place to Make Friends

Something that you definitely noticed when you became a mum is that you started to see your friends a lot less. It’s the usual story of your friends being over the moon during your pregnancy and planning a million ways that they can spoil your child, before slowly disappearing after your child is born.

Unfortunately, this is a tale that all mothers know all too well. Though the idea of being around a child might be fun in theory, when you are someone who doesn’t have kids, spending your time with someone else’s can be a bit overwhelming and even boring at times.

Before you had kids, you could probably do just about anything that you wanted and you didn’t have to worry about having to be responsible for another human being. However, after you have children you may not be able to make it to as many plans as you once did and events like hitting the town and having drinks may sound exhausting.

A very unfortunate but natural part of becoming a mother is that you lose some friends along the way, as not everyone will be able to cater to or understand your new lifestyle and responsibilities.

Though it can be understandable why you may lose friends after giving birth, it doesn’t make it anymore sad and frustrating. Just because you have children does not mean that you don’t want a social life too and it can really start to take a toll on your mental health when you have nobody to confide in or spend time with.

The friends that you do have may not be able to fit your schedule and they may not be able to understand your feelings if you express to them that you are feeling lonely after a child. If you are in a bit of a friend rut after having a child, you may have just accepted that this is your life from now on and you are just going to have to vent to someone that can’t even hold their own spoon for the foreseeable.

Being a mum does not mean that you have to be friendless and it actually opens you up to a brand new world of friends that you may not have ever had. The best kind of friend that you can have when you become a mum is a fellow mum and the best place to meet them is at mum clubs.

Here is a look into why mum clubs are a great place to meet friends.

You Have Common Grounds

A big reason that you likely lost touch with some friends after giving birth is that you don’t share the same common ground that you once did. However, if you make friends with someone that is already a parent, they will be well aware of the kind of lifestyle that you are currently living and they will be able to relate to you.

When you first join a mum club you may be shy and you may not be able to think of something to say. However, because you have children, you instantly have a topic of discussion that you can start off on. If you don’t have a lot to say about yourself, simply speak about your children and get to know about the other mum’s kids too.

Once you feel a bit more comfortable, you can then start to get to know each other on a deeper level and who knows, you might become lifelong friends.

Other Mums Are Desperate For Companionship Too

If you are desperate to find someone that you can speak to and reach out to, then it is likely that someone else in that mum club is too. You are not the only person that has become a bit more isolated after having your child and so you will be glad to know that you are not alone.

If you see another mum sitting to the side in the mum club, don’t be afraid to go and speak to her. It is likely that she is eager for a chat too and she will be more than happy to speak to you. If you are not good at breaking the ice, you could always try these wyr questions. Doing this is a great way to break the ice and also have a great time, which I am sure you both need.

8 Easy Ways to Take Motherhood In Your Stride

8 Easy Ways to Take Motherhood In Your Stride

If you are someone that is expecting a child or you have recently had a child, it is likely that you are experiencing some of the most stressful times of your life. Motherhood can be horribly intimidating and no matter how much you prepare, you can feel as though you are nowhere near ready.

When it comes to motherhood, you can either choose to crumble and become overwhelmed or take it in your stride. The idea of taking motherhood in your stride may seem easier said than done. This is especially the case if you feel as though you can’t think of any way forward that may make the experience much easier. Here are 8 easy ways to take motherhood in your stride.

  • Get Them Into A Routine

Something that you have often heard a million times is the importance of getting your child into a routine as early as you can. This is particularly important when they are babies, as this will make your life a lot easier. Developing a routine can take some time, but the earlier you implement a routine, the better. An easy way to start off a routine is by controlling the feeding times for your child, don’t give in to when they cry for food, only feed them based on your routine.

  • Focus On Early Education

A big worry that mothers often have is not giving their children the best start to life. To avoid you feeling this way, you should start off early with their education. For example, from a very young age, you can introduce them to numbers and even colors. Something that is very important to teach them from a young age is reading. Reading can be quite difficult and can take a while to pick up so it is essential that you help your children from early on. If you are worried about your own abilities when it comes to reading, then you could always use children learning reading programs to help them. We recommend that you use the children learning reading program, if you have never heard about it, children learning reading is reviewed here so you can work out whether or not it is appropriate for your child.

  • Express The Importance of Exercise

When your children are younger, it can be difficult to find ways to occupy their time. A great way to keep your children busy is by getting them involved in exercise. Not only is this a great way to exhaust their energy, but it is also a fantastic way to keep them fit and healthy, which is something you should encourage from a young age. You can have your kids watch you while you exercise at home.

  • Discipline

Another way to ensure that motherhood is as easy as possible is by being strong with your discipline. It can be easy to allow your child to get away with anything, but this is something that you should avoid. Don’t be too hard on your children, but make sure there are clear boundaries in place.

  • Take Time For Yourself

As a mother, it can often feel as though you have the weight of the world on your shoulders. It can be easy to become overwhelmed and this can affect your mothering. It is essential that you take time for yourself, as this will allow you to be the best mother that you can be. Give yourself an evening to yourself at least once a week and you will notice a shift in your feelings.

  • Don’t Be Afraid to Ask For Help

As I previously stated, being a mother can be overwhelming at times. For a lot of mothers, asking for help seems like an impossible task, as it is an indication that you are not coping and you are not ready to be a mother. This is of course not the case and your friends and family will be more than happy to offer you help whenever you need it. Asking for help will prevent you from becoming overwhelmed and so will allow you to be the best parent that you can be.

  • Don’t Forget to Enjoy It

The early years of your child’s life can go past really fast. It is easy to spend a lot of your child’s life worrying and overwhelmed, but it is essential that you remember to enjoy it. You will never get the chance to see your child grow up again and you should make sure that you sit back and enjoy it, as you will regret not taking the time to in the future.

  • Create Memories

You are going to spend a lot of your early motherhood scared that you aren’t getting it right. However, you also need to remember that the early years of your child’s life is the perfect time to create memories that you will both be able to cherish for the rest of your life. Don’t forget to take them on trips and spend time with them, as this is something they will always remember.

7 Signs you Have a Controlling Boyfriend

Relationships can be fun and enjoyable, but they also can be hard, especially with a controlling partner, and there can be a fine line between looking out for your safety and wanting to control what you’re doing. Here are 7 signs that you might have a controlling boyfriend, and what to do if he is.

Constant Criticism

One thing to look out for is constant criticism. Someone who wants to control their partner may start by trying to lower their self-esteem, and this can be with comments about your insecurities, such as your weight or appearance. Or they might try to put you down about work, such as you getting a promotion but they say that the pay or hours isn’t enough, or maybe they compare it to one of their own achievements to make yours seem futile.

Wanting access to your social media

This sign is something that might seem obvious, but love can be blinding. It can start with them just asking to message your friends for a joke or looking over your shoulder when you’re on your phone with them. Or maybe they want your phone password, and they might even try to use the argument that if you didn’t have something to hide then it wouldn’t be a problem. Even in a relationship, you are allowed to have privacy, and don’t have to show your partner everything.

Isolating you from friends

In order to gain more control, they may start trying to isolate you from your loved ones. If they start asking you to go out less or accusing you of spending more time with your friends than them, they could be showing controlling behaviour. They may even start to ignore you when you do go out with them. If he does this, don’t try to think of things to say to your bf when he is ignoring you as this is what he wants. Instead, it is best to ignore them and enjoy yourself with your friends.

Ignoring Boundaries

Someone who is controlling has a hard time hearing the word ‘No’. They’re going to want everything to be their way, no matter how you feel. It can be something as simple as them not stopping tickling you when you’ve told them no or even be them forcing you to go to a restaurant of their choosing after you’ve told them you don’t like it. If you notice any of these behaviours in your partner, you need to sit down and talk with them about respecting boundaries.


Jealousy is a big sign of a controlling boyfriend. And this doesn’t just mean being jealous of other guys giving you attention, it can also mean being jealous of your friends, or you spending time with family, or you being in any setting where you have to interact with other men. If they start acting possessive of you, or tell you to not hang out with certain people as it upsets them (with no valid reason as to why), then it might be time to consider ending your relationship.

Using intimidation

Intimidation isn’t just in the form of the threat of physical violence, it can also be emotional. One example is if you’re going to do something and they “joke” that they’ll break up with you if you do. This is a form of intimidation, as it is an attempt to use scare tactics to make you do what they want, and one way to deal with this is by not showing you’re scared of the threats they are making.

They gaslight you

Gaslighting is a common tactic of abusers, and it can be hard to tell when it’s happening to you. If you accuse them of doing something to hurt you, they will deny it ever happening, or tell you that you’re overreacting or misremembering it. If you boyfriend does this, it is best to start writing everything down so you can have proof of your memories, and not fall for their lies.

If you notice any of these signs in your boyfriend, it might be best to talk to someone you know like a friend about your concerns and try and talk it out with your partner too. If they refuse to change their behaviour, it may be in your best interest to leave.

Stress Busting: 8 Ways to Reduce Day-To-Day Stress

As humans, it is natural for us to experience regular stress. With the current state of the world, it would be impossible to remain stress-free. With global warming, a global pandemic, and the questioning morality of those in control, it would be weird for someone to not experience stress right now. For some of us,  the stress of daily life can be disruptive to the daily schedule, so it would make sense why so many people are set on trying to reduce the stress.   

Trying to reduce your stress levels is easier said than do and some of you may not know where to even start. Don’t worry, we get it. Here are 8 ways to reduce day-to-day stress.  

Don’t overdo your workload  

One of the main reasons why stress is such a big problem these days is because we are a generation of overworked. With the increased economic stress of the world and the uncertainty associated with employment, many of us feel the need to overdo our workloads to feel as though we are contributing to society and climbing the social ladder.  Though it is commendable to want to achieve good things, it is important that you don’t take on more than you can handle. This will only lead to you burning out and could even potentially ruin the quality of what you do manage to get done. Decreasing the work you do will mean less stress and more productivity.  


Introduce CBD to your routine  

A new trend that you may have noticed taking off in the last few years is the use of CBD. CBD has been proven to relax the muscles in your body and also alleviate your mind of excessive stress. CBD can be introduced into your schedule in many ways, in fact, you can purchase disposable vapes that allow you to vape CBD oil. You can also buy CBD oil that can be put into your food. However you choose to take it, we recommend doing it at the end of your evening so you can wind down and enjoy a full night of sleep. As you all know, sleep is extremely important for the function of your brain, so the more sleep you get the better. 

Take time to do things you enjoy 

We can all get so overwhelmed by external issues that we forget to focus on taking the time to do what we enjoy. Enjoying at least an hour a day of wind downtime has shown to significantly reduce your overall stress levels. The body also releases oxytocin and dopamine when we are taking part in tasks that we enjoy. These chemicals create that ‘happy feeling’ that we all long for. These chemicals will overpower feelings of stress and give you some time of relief during an exceptionally stressful time.  

Spend time with the company  

Many people do not know that isolation can be a large factor behind feelings of stress. When we are alone we are often left with nothing but our thoughts, which makes many of us hyperfocus on the sheer amount of responsibility and jobs we have to carry out. When you are alone, it can be hard to distract from focusing on these thoughts. However, when we decide to spend time with the company, the brain becomes more preoccupied with interaction with other humans, which can be a much-needed break from thoughts of responsibility. Spending time with friends also increases the probability of laughing, which once again encourages the release of those happy chemicals that we all love.  

Go out for nice food 

Though this may not seem too obvious, treating yourself to some delicious food can actually be a great way to relieve any stress. Partaking in tasty food stimulates feelings of pleasure within the body and can lead to an improved mood.  It is not only the food that can help, being in an environment that you are not constantly exposed to can be very beneficial to your mood as it will give you an escape from the thoughts of your daily tasks. Not having to think about these tasks will mean that you can think about other things, such as hanging out with friends and relaxing. 

Take time to have a creative outlet  

Though you may choose to just unwind and watch Tv after a long day, it is recommended that you take the time to find a creative outlet. There is a reason that adult coloring has become so popular over the years, focusing on something relaxing can allow you to unwind without any problems.  Creating something will also give you a sense of achievement that will alleviate any feelings of pressure and stress. Doing something creative is also just very refreshing when compared to having to complete the rest of your responsibilities.  

Sleep Enough 

Arguably one of the most important yet most neglected ways of reducing stress is ensuring that you get as much sleep as you possibly can.  It is recommended that the average human should have at least eight hours of sleep a night, this will make sure that the brain is well-rested enough to be able to process the stress of completing everyday tasks. Your body also needs to recover after a long day of tasks before waking up and having to deal with more, so be sure to have an early night when you can.  

Examining Why Health Issues in Women go Misdiagnosed

Whilst this has always been an issue within the medical field, it’s only been in recent years that it has come to light just how often women are being misdiagnosed by doctors and there have been more lawsuits for lack of care than ever before. Men and women have very different bodies and therefore different needs, there has been some progress in research about women’s medical needs, for example, it has come to light that men and women need different types of steroids as they affect male and female bodies differently. However, there hasn’t been enough progress as it’s easy for men to access steroid but it’s much harder for women, most legal steroids for women are available here online, it’s almost impossible to obtain women-specific steroids over the counter. This is a small insight into how women and men get treated differently in the medical field, keep reading to further explore why women are so often misdiagnosed. 

Different Symptoms

There are several reasons why health issues in women often go misdiagnosed and therefore untreated, one of the main reasons is that women often experience different symptoms from men. In the past, most testing has been performed on men, even in animal trials 75% of the time the animals being tested on were male. This means that the ‘normal’ symptoms associated with various illnesses are mainly based on how a man’s body would react. One example of this is that chest pain is the most common symptom associated with a heart attack, however, often in women, there are more subtle signs like shortness of breath, fatigue, and indigestion. As the medical community is so used to chest pain being the most common symptom, rather than realizing that this could be a sign of a heart attack in women they think these symptoms are a result of other issues such as the flu, leaving women to go misdiagnosed.  


As briefly mentioned, the majority of medical research has been based around males, even in animal clinical trials. The male body was seen as the standard as sexism against women was deep-rooted in society in the past when medicine was developing. Although in 1993 a law was passed by congress requiring clinical trials to focus research on women just as much as they do on men. Even though this came into law, recent studies suggest there has not been enough advancement in the effects of medicine in women, until there is more progress in this area women will continue to go misdiagnosed. 


Unfortunately, there are still many stereotypes around women that lead medical professionals to dismiss what women say and not take women seriously. Many women have been told that their symptoms are all in their head, that they’re simply overreacting, or that any pain they’re feeling is simply a result of their period which is not the case. The most high-profile case of this happening is with the famous tennis player Serena Williams, she was concerned about blood clots after she had a C-Section and was suffering from shortness of breath. At first, her thoughts were dismissed and she was told by a nurse that she was just confused. However, she kept pushing and demanded a CT scan, only then did the doctor find that she was correct and she did have life-threatening blood clots. 

How should you deal with this situation as a woman?

The first and most important thing that you should do if you believe you’re being dismissed is to always trust your instincts. No one knows your body as well as you do, so listen to it, if it’s giving you warning signals then always listen to them and trust your gut. Keep pushing or change your doctor if you’re not being taken seriously. You should also keep records of any symptoms you have as this will help to get people to take you more seriously and help in getting the correct diagnosis. Another issue in women’s health is women often get told they’re too young to be suffering from certain issues, but in many cases, especially after pregnancy, people can develop illnesses and diseases much younger than the average age so never think you’re too young for an issue to affect you.  

Fad From Fiction: How to Spot Legitimate and Useful Health Advice

There are many websites and resources in the world that portray false information and health advice. This may end up causing serious harm to a person if the advice is not truthful or legitimate. It is important to look carefully for resourceful and legitimate sites that distribute the correct information. Many sites are untrustworthy and provide false and misleading information. However, there are ways to identify how some sites actually provide useful and legitimate health advice. Many sites include numbers of health professionals and addresses that you can go to in order to receive help if you need it.


Online Information

There is a lot of information online, there are many sites that publish false information in order to gain money. Many sites publish information for their own financial gain and to increase the popularity of their website, without actually consulting medical professionals. You can identify legitimate websites such as womenconcepts. You can identify a legitimate website by the URL; many legitimate websites end in .com, .org, .gov and .edu are the most trustworthy websites to use. Many of these sites will have quotations from doctors and other medical professionals. Before you go online to research health advice, it is best to first consult a medical professional such as your General Practitioner. False and misleading information can be extremely harmful, many of these websites have been created to look professional so that people will trust the page. There are also leaflets in the office of many medical centers and hospitals on a different range of topics, ailments, and supplies and how to obtain them. These leaflets are an even better resource than online, they are supplied by medical professionals and distributed to patients.


Identifying legitimate Health Advice

There are many legitimate health websites that provide legitimate health advice. You may want to read up on some health advice if you are having minor issues with your health and feel that you do not need the help of a medical professional. However, it is best to always consult a doctor, as many people self-diagnose from different websites. These websites can cause fearmongering among people and lead them to believe they have an illness or ailment even though they may be perfectly healthy. Many legitimate sites have links to articles and reviews from customers or patients, which anyone on the website has access to. Additionally, many false websites include pop-up advertisements and try to get you to enter your e-mail address. They do this in order to lure you in with promises of trying a free product, however, most of the time this is a scam, and you will get bombarded with e-mails and scams from the company.


Medical Health Professionals

Before self-diagnosing, as many people do, you should always call on the help of a medical professional. In doing this, you will be given the best possible and most reliable advice. If you have self-diagnosed on a website and felt that you may have some symptoms, then it is best to seek medical advice. Many medical professionals advise that you do consult them before you research your symptoms online. You may frighten yourself and self-diagnose wrongly, which can cause a lot of stress. Although there are many legitimate sites, you should use the NHS website as it provides information on what to do if you feel you have symptoms of a certain illness. Most legitimate websites provide numbers to clinics, hospitals, and medical professionals who you can call if you feel you need help. This is one way to identify a reliable website with health advice.

Easy Meals You Can Make to Drastically Improve your WellBeing

Making changes to improve your wellbeing can be a daunting task and knowing where to start may seem impossible, your wellbeing is affected by so many different areas of your life including mental and physical health, social and work life, and even food. There has been significant scientific research in regards to the effect your diet has on your wellbeing, with a correlation being found between eating healthy meals and feeling better in your mind and body.

With so much scientific research into how eating healthy has benefits for both mental and physical wellbeing, for those of you who are struggling with making lifestyle changes you may wish to start with the meals you are making. Wellbeing is a broad term that includes many different aspects of a person’s life, meaning it is not enough to just make one change expecting a big difference. In order to truly improve your wellbeing, you should make changes throughout your life. An example of this would be that rather than making much more positive meals you should also take steps to make your kitchen a positive area of the home, with things like plants, entertaining posters, or funny aprons for women, you will find your home to be a much happier place.


Vegetable Pasta

Pasta dishes provide a solid balance between carbohydrates and vegetables, and the beauty of this dish is that so many different healthy ingredients can all be packed into one delicious meal. The carbohydrates from the pasta have different benefits towards better wellbeing including providing a filling meal that will fuel the body for the rest of the day, by preventing fatigue this meal really sets you up for a productive day and is bound to make you feel overall a lot happier.


Chicken and Vegetables

Similarly to the pasta meal we just spoke about, this dish is another great option to pack plenty of vegetables into. Either grill or pan-fries your chicken for a solid portion of protein and serve with a side of your favorite vegetables. This meal is a great choice for someone looking to improve their well being because it contains many different vitamins and nutrients that the body requires for a healthy lifestyle. If you make healthier choices with your meals you will see improvements throughout your whole body and mental health as you are consciously choosing foods that are good for you.



A great dish to have for breakfast or lunch an omelet is a very healthy meal that can provide everything needed to start your day off the right way. It cannot be stressed enough how important it is to have a solid breakfast before you head out for your day, skipping breakfast has been proven to not only affect your meal structure and mental health but also encourages you to turn to convenience foods that do not do your body any favors.

Rice Dishes

Much like pasta dishes, rice is another very filling yet healthy meal that can be personalized in so many ways to fit your food preferences. Using boiled rice you can add different meats and vegetables to make a simple and quick meal that has significant benefits for your body and overall well being. A meal like this is definitely a good choice to make as it is not only healthy but is going to also leave you feeling full and happy for a long period of time. A home-cooked, healthy, and filling meal is going to make all the difference to your day and prevent you from turning to junk food for comfort.


Quinoa and Couscous

Natural grains have been proven to have significant benefits for the body, and meals like couscous and grains with your chosen meats and vegetables. This would be a great lunch or in a bigger portion as a dinner, with so much nutritional value within this meal, this would be a beneficial meal in the journey towards a better well being and overall healthier lifestyle. Although it is difficult to say that you will definitely avoid making unhealthy choices, if you were to prepare a meal like this in advance you would definitely find the struggle much easier.

4 Lifestyle Regimes to Get you in The Best Shape Ever

Healthy Eating

One of the simplest ways to get into shape would be to spend time improving your diet, with this in mind and the obvious health benefits of eating healthier this is a tried and tested method to help you get into the best shape of your life. Making healthier choices within your diet doesn’t mean that all treat foods are banned, but you should do your best to eat unhealthy foods in moderation. Having a balanced diet not only helps you to get into shape but has other health benefits such as improvements to both physical and mental health. It is important to remember that getting into good shape is not just about your appearance and your physical wellbeing is much more valuable in the quest to lead a healthy lifestyle, eating healthy ensures your body gets all of the required nutrients in order to ensure you are as physically fit as you can be.


Regular Exercise

Alongside a balanced diet, ensuring you take part in regular exercise is another great way to help you get into better shape. Regular exercise doesn’t mean you have to go out and get an expensive gym membership and in fact, many people enjoy doing their own forms of exercise in a less daunting environment. Exercise can be as simple as a daily walk or run around your nearest park and doing it yourself allows you to set the pace and do what you feel is most appropriate. Although the freedom you get with doing your own exercise is great, you should still be pushing yourself to go further with every session to help build your body’s endurance level and overall fitness.


Weight Loss Supplement Plans

A more drastic step you can take to help get into shape would be to research the opportunities that are available in terms of supplements and weight loss programs. Something to remember when it comes to investing in weight loss supplements would be to ensure you stick to the product guidelines and do extensive research into how to safely use these products. Taking health supplements can have a very negative image however when taken correctly alongside healthy eating and exercise these plans can produce exceptional results in terms of weight loss and toning the body.

My advice would be to use products that are derived from natural products with little chemical additives that can negatively impact your experience. There are many weight loss supplement plans currently available on the market so choosing the correct one for your lifestyle can be difficult, brands such as Cinderella solution and Herbalife have received recognition as some of the healthiest weight loss brands.  For someone who is just getting started in the world of supplement weight loss, I would recommend doing proper research and finding a cinderella solution review to give you an insight into existing customer experiences.


Professional Guidance

It is common for people to lack motivation when it comes to getting into shape especially if you have struggled with getting the desired results in the past, at this point you may find that seeking professional help and guidance is especially useful. Speaking to a professional about improving your health and getting into shape can help increase motivation, this is because receiving professional direction tells you exactly what you need to do in order to improve your health. Many people struggle with knowing what forms of exercise or what diet changes are the best in terms of getting results, so by seeking professional guidance you know exactly what you should be doing to help get into shape.

Active Mind, Active Body: How to Maintain Your Well-Being in 2021

I think we can all agree that we are completely erasing the year 2020 from our minds and starting fresh in the year 2021. Due to the circumstances surrounding 2020, a lot of us have picked up lazy habits and brain-frying hobbies that we simply cannot bring into the new year with us. 2020 was a year dedicated to gaining weight and spending an unimaginable amount of time watching Netflix, but we must ensure 2021 is completely different. We aren’t completely sure how long the utter madness of this year will last or whether or not it will follow us into 2021, but one thing that we have to ensure for the upcoming year is that we maintain our own wellbeing. One of the main ways in which we can do that is by ensuring that we are not only keeping our bodies active but our minds too.  Here is how to maintain your wellbeing in 2021.


Put down the phone

Though it can be understandably tempting to spend hours on end browsing whatever is on our phone screens, in 2021 we as a society should try to cut down on this. I’m sure if you went into your settings and took a look at the hours that you have spent on your phone today, you will be more than shocked at the results.  Though phones are a great way to stay connected and enjoy all of the wonders of the internet, they can be extremely detrimental to your physical and mental health. First of all, prolonged time spent on your phone can be really damaging on your eyes and can affect how your eyes handle brightness. Secondly, spending so much time in a virtual world can be extremely damaging to your mental health and can blur the lines between reality and online.


Exercise your mind

Something else that you should be doing in 2021 is putting your mind to the test. For the majority of 2020 schools have been closed and most jobs have been put into furlough. This means that people haven’t really got the chance to exercise their minds and explore new information. In 2021, it is important that we all complete more tasks to make sure that our minds are active.  Read more books or if you are someone that requires more stimulation, play some games with your friends. A good one to really exercise your mind with is scrabble. It doesn’t even matter if you’re any good at scrabble, as you can always use helpful tools like scrabble go cheat while you learn the ropes.



One of the best ways you can really keep both your mind and your body active is by traveling and exploring new places. As sanctions begin to be lifted in the year 2021, holidays and other traveling opportunities will be much cheaper. This means that you have the perfect opportunity to really take in new locations and explore new cultures. This will be very beneficial for your mental health, as it is often vital to experience new things in order to develop further. If you are doing these due to Covid-19, you can relax your mind by training at home.


Eat healthier

Even if you aren’t in a position where you need to shift weight, eating healthy is really important when ensuring your wellbeing.  Eating clean foods can be vital to living a happier and healthier lifestyle as poorer junk foods will not give you all of the vital nutrients that you need and may leave you feeling tired and worn out. Eating healthier means that you will have all of the energy that you need to further improve your health.

The Surprising Big Threat To Women’s Health

I need to concede, once in a while I’m a little stressed when I see all the exposure and mindfulness about bosom malignancy. Absolutely I consider bosom malignant growth a noteworthy danger. As an integrative specialist, gaining practical experience in ladies’ wellbeing, I’ve seen enough patients engaging this ailment to know this direct.

Yet, as terrible as it seems to be, bosom malignant growth isn’t the greatest enemy of ladies. Coronary illness slaughters a larger number of ladies than some other sickness. Truth be told it slaughters a greater number of ladies than all malignant growths consolidated. Also, it slaughters more established ladies than it executes more seasoned men.

Tragically, insufficient ladies pay attention to this danger enough. While it’s gradually increasing more acknowledgment, it’s not on our radars… what’s more, it’s not on enough doctors’ radars too.

As one of my partners, a thoracic specialist with an incredible comical inclination, said in a discourse I as of late joined in, “I wish specialists would quit giving ladies the two-piece treatment, concentrating just on bosoms and conceptive organs.”

Without a doubt, there’s much more of you in the middle of that requirements care. Boss among these pieces of your body is your heart.

Step by step instructions to Give Your Heart Some Good, Healthy Love

Presently, unquestionably a few ladies have the chances previously stacked against them in the event that they have a family ancestry of coronary illness.

However, for the vast majority of us, ensuring your heart involves way of life changes.

Eat bunches of veggies and natural products to get heaps of fiber and cancer prevention agents.

Move your body – sweat!

Deal with your enthusiastic wellbeing. Limit pressure and amplify your connections.

You’ve likely heard this exhortation yet I’ll rehash it. Since here’s what you may not get notification from your primary care physician…

No clinical mediation – medical procedure or medications or exceptional clinical gadgets – none of these can fix a messed up heart.

Of course, we can fix things together a piece to enable your heart to limp along. Be that as it may, it’s not equivalent to having a sound heart.

What’s more, here’s another story you may not hear particularly about. Huge numbers of these mediations may even compound the situation.

A few investigations have demonstrated certain statin drugs offer no advantage to ladies in danger for coronary illness. What’s more, there is some proof that it might even expand ladies’ hazard for coronary episodes and death.[1]

In 2012, the Archives of Internal Medicine distributed an examination indicating that statins expanded the hazard for diabetes in post-menopausal ladies by 71%.[2]

I’m not saying this since I don’t esteem the innovation western medication offers. I’ve seen firsthand how traditional medication can spare lives.

Be that as it may, the best fix is anticipation. What’s more, the best specialist is you.

Simple Steps To Moving More

Presently you might be gritting your teeth as you read this, feeling it will be too difficult to even consider changing how you eat and fit wellness in.

What’s more, I won’t untruth and reveal to you it won’t take some determination and aim. It will.

In any case, there are two purposes of solace I need to offer you at this moment…

Indeed, even simply little changes can have a gigantic effect with regards to heart wellbeing. As New York Times wellbeing columnist, Gretchen Reynolds wrote in her notable book, The First 20 Minutes, the greatest wellbeing gains are made in just moving 20 minutes per day more in the event that you’ve been stationary.

So while moving over 20 minutes is far better (albeit an excess of working out, such as running long distance races, can likewise be awful for your heart), don’t put movement off in light of the fact that you can’t get yourself to practice for 60 minutes. Simply complete 20 minutes and you’ve just changed your destiny.

You don’t need to roll out these improvements or get the activity in at the same time. Utilize little chomps.

With regards to work out, complete 10 minutes toward the beginning of the day and an additional 10 minutes toward the evening.

Tricky Ways To Shift Your Diet

With regards to improving sustenance, you don’t need to begin eating just tofu and broccoli without any weaning period. Make shifts like eating on organic product, instead of chips. Begin changing out your white flour pasta and bread for entire grains.

Add a plate of mixed greens to each feast and an additional serving of veggies and eat those before you delve into everything else.

One of my preferred approaches to get more heart-sound vegetables in is to take chlorella either as a tablet or as granules you can blend directly into your food. Chlorella not just gives you incredible heart-sound cell reinforcements like chlorophyll and beta carotene, yet it likewise gives you nutrients fundamental for heart wellbeing like nutrient D and B12.

Also, it gives your heart the fundamental mineral, magnesium.

At last, research demonstrates chlorella may help have any kind of effect in keeping up sound cholesterol, glucose and circulatory strain levels just as pulse levels.[3,4,5]

Ladies, You Are Your Best Heart Doctor

Coronary illness is an undeniable danger. Medication can’t fix it. Medical procedure can’t fix it.

You’re really great specialist with regards to your heart. Just the progressions you make in your life can genuinely keep your heart solid as long as possible.

In any case, don’t perspire it – it doesn’t need to be a fantastic errand.

On the off chance that you make it stride by step, you’ll roll out large improvements you never figured you could make!

So venture out at this point. Make a pledge to yourself and your future. Make a little move today and do it again tomorrow and the following day and the following, including as you go. Thusly, you’ll be strolling towards this heart-sound future you’ve vowed to yourself.


[1] Vos E. Statins for ladies, old: Malpractice? Sustenance, Metabolism and Cardiovascular Diseases (2007) 17, e19ee20

[2] Culver AL et al. Statin use and danger of diabetes mellitus in postmenopausal ladies in the Women’s Health Initiative. Curve Intern Med. 2012 Jan 23;172(2):144-52. Epub 2012 Jan 9.

[3] Hashimoto S et al. Impacts of soybean phospholipid, chlorella pyrenoidosa and clofibrate on collagen and elastin amalgamation in the aorta and on the serum and liver lipid substance in rodents, Experimental and Molecular Pathology, 1982; 36: pp. 99-106.

[4] Merchant RE. Dietary supplementation with chlorella pyrenoidosa produces positive outcomes in patients with malignancy or experiencing certain regular incessant diseases, Townsend Letter for Doctors and Patients, 2001; 211-212: pp. 74-80.

[5] Mizoguchi, T. Nutrigenomic Studies of Effects of Chlorella on Subjects with High-Risk Factors for Lifestyle-Related Disease. J Med Food 11 (3) 2008, 395-404.

About Dr. Shera Raisen, MD

Dr. Shera Raisen furnishes outpatient care coordinating Western medication with reciprocal treatments by using nourishing advising and treatment, natural and utilitarian medication, hormone substitution, and guided contemplation. Her training underlines precaution medication, ladies’ wellbeing, and ideal wellbeing at the top of the priority list, body and soul. She is additionally a regarded individual from the Sun Chlorella Advisory Board, which helps manage the clinical development behind Sun Chlorella items.