Important Things to Remember When Heading to The Gym

Important Things to Remember When Heading to The Gym

One of your new year’s resolutions this year may be to lose weight, which means that you are likely starting the gym. If you have never been to the gym before, you may think that you just turn up in your gym clothes and get on with it. However, there are some important things that you have to remember when heading to the gym and here are just some of them.

Safe Shoes

If you plan on lifting weights when you are in the gym, then you put your feet at risk of being injured if you were to accidentally drop them. You may think that trainers are enough to cover it, but you want something with steel caps to protect your toes. It is not unheard of for weight lifters to wear work boots when they work out, as these offer the best possible protection for your feet. If you are not sure where to buy them, workbootsireland.ie offer a range of safety work boots that you will be able to wear on weight days.

Wireless Headphones

If you are going to be in the gym for a couple of hours then you are going to want to listen to music. There is nothing more annoying than using wired headphones when you are in the gym, as you do not usually have pockets. It can also be unsafe for you to use wired headphones, as they could become tangled in the machinery and cause an injury, so remember to go wireless.

Lock

It is likely that you will be changing in and out of clothes when you go to the gym and you will have a lot of possessions with you. There are lockers you can put this stuff in at the gym, but you are going to need a lock to make sure that it is all secure.

Why You should Consider Getting a Personal Trainer Right Now

Most people when they decide to get fit and healthy attempt it on their own. While taking the steps in the right direction to improve your health is always a good start, by doing it this way you’re likely to make many mistakes. Whilst you think that you’re being healthier sometimes these mistakes lead to you actually being unhealthier than you were previously, this is because you may forget to take into account calories such as from oils and sauces. Many people avoid getting a personal trainer because they’re embarrassed by their current fitness level or because they think they might mess up and don’t want anyone else to be aware, personal trainers help people from all levels of fitness and they’re used to people making mistakes so this isn’t a reason to not consider a personal trainer. Many women don’t consider getting a personal trainer as they are predominately male, if you prefer a female personal trainer then in most gyms this is an option and there are many women personal trainers you can find online too. We’ve rounded up the best reasons to consider getting a personal trainer right now.

You’re Not Seeing Results

One of the most frustrating things, when you commit to a new exercise regime, is when you’re weeks into the program you’ve created and the scales aren’t changing and your old pair of jeans don’t fit you yet. When you don’t see results this is when people become unmotivated and start to slack, this is the perfect time to get a personal trainer as they’ll be able to identify and rectify any mistakes in your program and help you to get back on track. A trainer will be able to set you more realistic smaller goals, keep you accountable, and push you to work a bit harder each session. By getting some professional advice and putting your trust in your new trainer and what they tell you to do you’ll start seeing results in no time.

You’re Just Starting Out

If you’re a total beginner to exercising you might think you’ll be able to smash out a plan and see results but it’s likely that you’re underestimating how complex finding the right exercise is.  Once you start to create a program you’ll see that it can be overwhelming and this is where considering getting a personal trainer is a good idea. If you’re nervous a trainer might make your new exercise schedule too intense and this is why you’re avoiding getting a trainer, then don’t worry. Personal trainers have done a lot of training and can cater to all abilities and needs, they usually ask you to complete a fitness test on your first session with them so they can plan your schedule accordingly. They’ll also ask about your life schedule and will make your new exercise plan work around you, for example, if you work lots of hours a week they won’t schedule 10 miles runs for you instead they’ll schedule high-intensity interval training which only takes 20 minutes to ensure you have enough time.

You’re Bored of Your Current Workout

Nothing kills motivation to exercise as much as too much repetition. If you run the same streets 4 times a week then it’s inevitable that you’ll get bored and you’ll stop committing to your 4 weekly runs. This is another great reason to get a personal trainer as they’ll change your plan every 4 weeks and they have an in-depth knowledge of exercise so they’ll be able to give you fresh new fun workouts so you stay motivated.