Why You should Consider Getting a Personal Trainer Right Now

Most people when they decide to get fit and healthy attempt it on their own. While taking the steps in the right direction to improve your health is always a good start, by doing it this way you’re likely to make many mistakes. Whilst you think that you’re being healthier sometimes these mistakes lead to you actually being unhealthier than you were previously, this is because you may forget to take into account calories such as from oils and sauces. Many people avoid getting a personal trainer because they’re embarrassed by their current fitness level or because they think they might mess up and don’t want anyone else to be aware, personal trainers help people from all levels of fitness and they’re used to people making mistakes so this isn’t a reason to not consider a personal trainer. Many women don’t consider getting a personal trainer as they are predominately male, if you prefer a female personal trainer then in most gyms this is an option and there are many women personal trainers you can find online too. We’ve rounded up the best reasons to consider getting a personal trainer right now.

You’re Not Seeing Results

One of the most frustrating things, when you commit to a new exercise regime, is when you’re weeks into the program you’ve created and the scales aren’t changing and your old pair of jeans don’t fit you yet. When you don’t see results this is when people become unmotivated and start to slack, this is the perfect time to get a personal trainer as they’ll be able to identify and rectify any mistakes in your program and help you to get back on track. A trainer will be able to set you more realistic smaller goals, keep you accountable, and push you to work a bit harder each session. By getting some professional advice and putting your trust in your new trainer and what they tell you to do you’ll start seeing results in no time.

You’re Just Starting Out

If you’re a total beginner to exercising you might think you’ll be able to smash out a plan and see results but it’s likely that you’re underestimating how complex finding the right exercise is.  Once you start to create a program you’ll see that it can be overwhelming and this is where considering getting a personal trainer is a good idea. If you’re nervous a trainer might make your new exercise schedule too intense and this is why you’re avoiding getting a trainer, then don’t worry. Personal trainers have done a lot of training and can cater to all abilities and needs, they usually ask you to complete a fitness test on your first session with them so they can plan your schedule accordingly. They’ll also ask about your life schedule and will make your new exercise plan work around you, for example, if you work lots of hours a week they won’t schedule 10 miles runs for you instead they’ll schedule high-intensity interval training which only takes 20 minutes to ensure you have enough time.

You’re Bored of Your Current Workout

Nothing kills motivation to exercise as much as too much repetition. If you run the same streets 4 times a week then it’s inevitable that you’ll get bored and you’ll stop committing to your 4 weekly runs. This is another great reason to get a personal trainer as they’ll change your plan every 4 weeks and they have an in-depth knowledge of exercise so they’ll be able to give you fresh new fun workouts so you stay motivated.

Why Board Games are a Great Way to Stay Mentally Fit

Doing activities that promote healthy mental health has never been more important, with so many people all over the world currently finding themselves bored or with nothing to do, activities like playing board games offer relief from this boredom by providing entertaining mental stimulation. The great thing about board games is that they often have ways of teaching you something whilst hiding it in a  fun concept, this has been proven to be one of the most effective methods of teaching as it encourages you to have fun whilst learning something new.

 

Spend Time With Loved Ones

With mental health having strong links to a person’s emotional state, one of the biggest mental benefits of playing a board game would have to be the fact that it makes you spend quality time with a friend or family member. If you are feeling down or you feel your mental health is in a negative state one of the best things you could do is to sit down and spend some quality time with a loved one, small experiences like these often help and may even encourage you to talk about your problems whilst you play.

 

Maths Within Board Games

You will be surprised to know just how many board games actually require mathematics style skills, some in a very subtle way and others rely heavily upon maths in order for you to be able to play. Games involving dice require the player to be able to do simple adding and especially for younger children, this is a very good way to sneak teaching into playtime. Other games like backgammon and connect four have elements of maths to them also, playing games like these has been proven to encourage good mental health as it occupies and stimulates the mind in a situation where you could be doing nothing. Using maths in board games is also a great learning tool for young children, gently encouraging them to learn more about maths in a relaxing and easy-going environment, which often gets the best results.

 

Scrabble

Scrabble is a classic family board game consisting of players finding space for words created from their given tiles, each letter used is worth a number of points with the obscure letters being worth more. This game has been around for quite some time with many experts looking at whether or not this game impacts mental fitness, after extensive research the fundamental concept of the game is to encourage children and families to share words that they are familiar with.

This is a great method of getting children to learn new words as they are having competitive fun as well, widening your vocabulary is a great way to keep mentally fit as you are learning new things in a way that is natural and not forced. If you find that you are becoming too advanced for classic scrabble you may want to think about playing scrabble go cheat, this takes the classic scrabble format with a modern twist, this game is playable online and would be great for those who wish to be challenged even further.

 

Occupying the Mind

A final reason why board games are great for mental fitness is that they offer an escape from the negative aspects of your life, in moments where you feel that your mental health has dropped one of the best things that you can do would be to take your mind off what is affecting you. Board games are a great way to occupy the mind and spend some time with family, doing this can help you to forget about what is making you feel bad and improve your mental state.

5 Fantastic Cookbooks that Promote Healthy Living

Everyone knows just how important eating healthy is, but it can be quite confusing with so much conflicting information it’s hard to figure out what actually is healthy. Using a healthy cookbook takes all of the hard work out of achieving a healthy lifestyle as all the research has been done for you. Healthy meals don’t have to be boring and healthy cookbooks are filled with delicious meals for you to try. These meals will either be low calorie, high in nutrition, low in carbohydrates, whatever you’re looking for, due to the massive variety of recipes they provide there will definitely be something for you.

 

Five Ingredient Vegan: 100 Simple, Fast and Modern Recipes

If you’re wanting a healthy lifestyle then a vegan lifestyle is definitely one of the best and therefore one of the most popular. Vegan diets have massively increased in popularity over the last few years making it a much easier transition to make as vegan products are more widely available. Making the transition to vegan can still be difficult, costly, and time-consuming to cook new meals. That’s why we recommend this book, it’s a great way to start your healthy lifestyle without becoming overwhelmed. By using recipes with only 5 ingredients your meals will still be easy to cook and with 100 recipes in the book, there’s bound to be some delicious recipes you’ll enjoy.

 

The Buddha Bowls

If you want to start eating healthier, but like us you love cheese too much, vegetarian meals are the perfect compromise. A vegetarian diet is an amazing diet to follow and has many health benefits, but it’s not as restrictive as a vegan making the transition less difficult. The Buddha Bowls is a great cookbook for vegetarians as it’s so easy to follow, it’s based around combining the 3 most important components of a meal to maximize nutritional value. By combining grain, green, and protein you have the key to a perfectly balanced meal. This book provides you with over 50 different combinations so there will be a meal for everyone in this book.

 

Air Fry Everyday: 75 Recipes to Fry, Roast, and Bake Using Your Air Fryer

Everyone knows the benefits of cooking without oil frying your food, the air fryer cookbook will help you to make the switch from a deep fat fryer to an air fryer. Making this switch doesn’t require much change but has great benefits for your health. Almost anything can be cooked in an air fryer and we’re sure it will become part of your lifestyle to use your air fryer as much as possible after testing some of the recipes in this book.

 

The Ultimate Student Cookbook

Everyone has heard the stories about student cooking, only ever eating pasta and noodles because they either don’t know how to cook or don’t know how to cook on a budget. If you’re a student this is the perfect cookbook for you to improve your diet, the ingredients are cheap and the meals are simple but definitely have more nutritional value than pasta.

 

Jamie Oliver 5 Ingredients

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This is a great cookbook perfect for the whole family. If you have children then this cookbook is perfect to improve you and your child’s healthy lifestyle without spending hours cooking. As the meals are simple with only 5 ingredients, even if your child is a fussy eater, they’ll enjoy plenty of these basic but healthy meals. Jamie Oliver has dedicated a lot of time to improving children’s diets so his meals will definitely be packed with nutrition and as he is a great chef, they’ll be delicious too.

Easy Meals You Can Make to Drastically Improve your WellBeing

Making changes to improve your wellbeing can be a daunting task and knowing where to start may seem impossible, your wellbeing is affected by so many different areas of your life including mental and physical health, social and work life, and even food. There has been significant scientific research in regards to the effect your diet has on your wellbeing, with a correlation being found between eating healthy meals and feeling better in your mind and body.

With so much scientific research into how eating healthy has benefits for both mental and physical wellbeing, for those of you who are struggling with making lifestyle changes you may wish to start with the meals you are making. Wellbeing is a broad term that includes many different aspects of a person’s life, meaning it is not enough to just make one change expecting a big difference. In order to truly improve your wellbeing, you should make changes throughout your life. An example of this would be that rather than making much more positive meals you should also take steps to make your kitchen a positive area of the home, with things like plants, entertaining posters, or funny aprons for women, you will find your home to be a much happier place.

 

Vegetable Pasta

Pasta dishes provide a solid balance between carbohydrates and vegetables, and the beauty of this dish is that so many different healthy ingredients can all be packed into one delicious meal. The carbohydrates from the pasta have different benefits towards better wellbeing including providing a filling meal that will fuel the body for the rest of the day, by preventing fatigue this meal really sets you up for a productive day and is bound to make you feel overall a lot happier.

 

Chicken and Vegetables

Similarly to the pasta meal we just spoke about, this dish is another great option to pack plenty of vegetables into. Either grill or pan-fries your chicken for a solid portion of protein and serve with a side of your favorite vegetables. This meal is a great choice for someone looking to improve their well being because it contains many different vitamins and nutrients that the body requires for a healthy lifestyle. If you make healthier choices with your meals you will see improvements throughout your whole body and mental health as you are consciously choosing foods that are good for you.

 

Omelets

A great dish to have for breakfast or lunch an omelet is a very healthy meal that can provide everything needed to start your day off the right way. It cannot be stressed enough how important it is to have a solid breakfast before you head out for your day, skipping breakfast has been proven to not only affect your meal structure and mental health but also encourages you to turn to convenience foods that do not do your body any favors.

Rice Dishes

Much like pasta dishes, rice is another very filling yet healthy meal that can be personalized in so many ways to fit your food preferences. Using boiled rice you can add different meats and vegetables to make a simple and quick meal that has significant benefits for your body and overall well being. A meal like this is definitely a good choice to make as it is not only healthy but is going to also leave you feeling full and happy for a long period of time. A home-cooked, healthy, and filling meal is going to make all the difference to your day and prevent you from turning to junk food for comfort.

 

Quinoa and Couscous

Natural grains have been proven to have significant benefits for the body, and meals like couscous and grains with your chosen meats and vegetables. This would be a great lunch or in a bigger portion as a dinner, with so much nutritional value within this meal, this would be a beneficial meal in the journey towards a better well being and overall healthier lifestyle. Although it is difficult to say that you will definitely avoid making unhealthy choices, if you were to prepare a meal like this in advance you would definitely find the struggle much easier.

4 Lifestyle Regimes to Get you in The Best Shape Ever

Healthy Eating

One of the simplest ways to get into shape would be to spend time improving your diet, with this in mind and the obvious health benefits of eating healthier this is a tried and tested method to help you get into the best shape of your life. Making healthier choices within your diet doesn’t mean that all treat foods are banned, but you should do your best to eat unhealthy foods in moderation. Having a balanced diet not only helps you to get into shape but has other health benefits such as improvements to both physical and mental health. It is important to remember that getting into good shape is not just about your appearance and your physical wellbeing is much more valuable in the quest to lead a healthy lifestyle, eating healthy ensures your body gets all of the required nutrients in order to ensure you are as physically fit as you can be.

 

Regular Exercise

Alongside a balanced diet, ensuring you take part in regular exercise is another great way to help you get into better shape. Regular exercise doesn’t mean you have to go out and get an expensive gym membership and in fact, many people enjoy doing their own forms of exercise in a less daunting environment. Exercise can be as simple as a daily walk or run around your nearest park and doing it yourself allows you to set the pace and do what you feel is most appropriate. Although the freedom you get with doing your own exercise is great, you should still be pushing yourself to go further with every session to help build your body’s endurance level and overall fitness.

 

Weight Loss Supplement Plans

A more drastic step you can take to help get into shape would be to research the opportunities that are available in terms of supplements and weight loss programs. Something to remember when it comes to investing in weight loss supplements would be to ensure you stick to the product guidelines and do extensive research into how to safely use these products. Taking health supplements can have a very negative image however when taken correctly alongside healthy eating and exercise these plans can produce exceptional results in terms of weight loss and toning the body.

My advice would be to use products that are derived from natural products with little chemical additives that can negatively impact your experience. There are many weight loss supplement plans currently available on the market so choosing the correct one for your lifestyle can be difficult, brands such as Cinderella solution and Herbalife have received recognition as some of the healthiest weight loss brands.  For someone who is just getting started in the world of supplement weight loss, I would recommend doing proper research and finding a cinderella solution review to give you an insight into existing customer experiences.

 

Professional Guidance

It is common for people to lack motivation when it comes to getting into shape especially if you have struggled with getting the desired results in the past, at this point you may find that seeking professional help and guidance is especially useful. Speaking to a professional about improving your health and getting into shape can help increase motivation, this is because receiving professional direction tells you exactly what you need to do in order to improve your health. Many people struggle with knowing what forms of exercise or what diet changes are the best in terms of getting results, so by seeking professional guidance you know exactly what you should be doing to help get into shape.