Let’s face it , after a year of sitting inside watching Netflix and eating snacks, some of us are not in the best physical shape. Many of you may be eager to head to the gym, but right now the gyms are as busy as ever and it’s almost impossible to fit in a good gym session without having to wait around for the machines to be free.
Some of you may not have the confidence to head to the gym after being away for so long, but that doesn’t mean that you can’t exercise at all. There are plenty of workout routines that you can do at home and here are just a few of them.
Household Object Cardio
Not everyone can afford to own expensive household workout objects and if this is the case for you, then don’t worry. You can actually use a lot of objects that are just lying around your home to work out with. An example of this is using milk jugs or water bottles as weights, as you can control the volume of liquid within them.
If you are someone that has garden space, then you can also get in plenty of cardio. If you have the time, you can set up a small course for you to complete in your garden. This will make you feel as though you have an objective and will encourage you to complete exercise more frequently.
Home Decor and Improvement
If you are someone that hates exercise that feels like a chore, then you can get in plenty of exercise without even realising that you are exercising. Home renovation takes a lot of hard work and heavy lifting, so at the end of a long day you will have burned off plenty of calories.
If you are someone that doesn’t have any home renovations that are necessarily needed, then you may be glad to know that there are lots of ways to take part in home improvement without having to do it at your own house. Everyday, new customers needed for a home improvement company and this company allows you to take part in home improvement which gives you a good work out.
Another way to work out without feeling as though you are forcing yourself to exercise is by cleaning. Even if you feel as though your home is already clean, there are probably spots that you haven’t touched in quite a while.
A great way to get a full body workout is by doing something as simple as hoovering all of the floors in your home. Anything that has you off your feet and active is a great way to exercise and you are more likely to do it if it doesn’t feel like you are exercising at all.
If you are someone that exercises better under instruction, then you may be missing your usual gym classes. You will be glad to know that on Youtube and similar sites there are plenty of workout videos that you can follow, all of which are catered to differing ability levels and techniques.
If you are someone that has access to a gaming console such as a Switch or Play station, then you may be glad to know that there are a lot of games that you can download that will allow you to have a good workout. One of the most popular games for this is Just Dance. Just Dance has several different levels to choose from, so depending on your athletic ability you will be able to find a dance that works for you.