Most people when they decide to get fit and healthy attempt it on their own. While taking the steps in the right direction to improve your health is always a good start, by doing it this way you’re likely to make many mistakes. Whilst you think that you’re being healthier sometimes these mistakes lead to you actually being unhealthier than you were previously, this is because you may forget to take into account calories such as from oils and sauces. Many people avoid getting a personal trainer because they’re embarrassed by their current fitness level or because they think they might mess up and don’t want anyone else to be aware, personal trainers help people from all levels of fitness and they’re used to people making mistakes so this isn’t a reason to not consider a personal trainer. Many women don’t consider getting a personal trainer as they are predominately male, if you prefer a female personal trainer then in most gyms this is an option and there are many women personal trainers you can find online too. We’ve rounded up the best reasons to consider getting a personal trainer right now.
You’re Not Seeing Results
One of the most frustrating things, when you commit to a new exercise regime, is when you’re weeks into the program you’ve created and the scales aren’t changing and your old pair of jeans don’t fit you yet. When you don’t see results this is when people become unmotivated and start to slack, this is the perfect time to get a personal trainer as they’ll be able to identify and rectify any mistakes in your program and help you to get back on track. A trainer will be able to set you more realistic smaller goals, keep you accountable, and push you to work a bit harder each session. By getting some professional advice and putting your trust in your new trainer and what they tell you to do you’ll start seeing results in no time.
You’re Just Starting Out
If you’re a total beginner to exercising you might think you’ll be able to smash out a plan and see results but it’s likely that you’re underestimating how complex finding the right exercise is. Once you start to create a program you’ll see that it can be overwhelming and this is where considering getting a personal trainer is a good idea. If you’re nervous a trainer might make your new exercise schedule too intense and this is why you’re avoiding getting a trainer, then don’t worry. Personal trainers have done a lot of training and can cater to all abilities and needs, they usually ask you to complete a fitness test on your first session with them so they can plan your schedule accordingly. They’ll also ask about your life schedule and will make your new exercise plan work around you, for example, if you work lots of hours a week they won’t schedule 10 miles runs for you instead they’ll schedule high-intensity interval training which only takes 20 minutes to ensure you have enough time.
You’re Bored of Your Current Workout
Nothing kills motivation to exercise as much as too much repetition. If you run the same streets 4 times a week then it’s inevitable that you’ll get bored and you’ll stop committing to your 4 weekly runs. This is another great reason to get a personal trainer as they’ll change your plan every 4 weeks and they have an in-depth knowledge of exercise so they’ll be able to give you fresh new fun workouts so you stay motivated.