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8 New Skills you Should Consider Learning in 2021

This year, we have all had a lot of free time to play around with. For most of us, we have been filling this time with watching as much Netflix as possible and pigging out in front of the TV. However, you can only do these things for so long before you start to feel as though you are wasting your time. We recommend that you use your spare time to learn some valuable skills that you can take forward and use to improve the quality of your life. Here are 8 new skills you should consider learning in 2021. 

A New Language 

If you have found yourself with a lot of spare time on your hands, then a very useful skill that you could pick up is learning a new language. Many people believe that once you reach a certain age you can no longer learn a new language, this really isn’t the case. Learning a new language will open you up to a world of opportunities. You will be able to communicate with a vast amount of people and you will also be open to many more job opportunities.  

If you are wanting to travel once the craziness of the pandemic subsides, then you will be able to test what you have learned and go to a country that speaks whatever language you choose to conquer. 

Self Defense 

Self-defense is an extremely valuable skill, but it is something that not many of us know. Unfortunately, the world can be a dangerous place and we are all at the risk of potentially being hurt by someone who does not have the best intentions. 

 You can learn self-defense by watching youtube videos or attending classes. You can also educate yourself on equipment that you can purchase in order to protect yourself, such as alarms and pepper sprays. If you are someone interested in purchasing pepper sprays, you can always read Guardian pepper spray reviews online. 

Organization 

A skill that we would all like to have is organization. Being a well-organized person will make your life much easier, as an organization is a key to efficiency. If you are someone that is currently working from home, then you may have become overwhelmed by paperwork or remembering deadlines and meeting dates.  

Figuring out how to stay organized and keep track of any engagements you have will mean that you can focus on the things that matter without worrying about missing something or losing anything important. 

An Instrument  

Another great way to invest your time is by learning a new instrument. Playing an instrument is one of those things that everyone wants to be able to do, but not many people can. There is something therapeutic about being able to play an instrument and it is a great creative outlet for any of you with hectic lives. 

Learning an instrument can also help improve your memory as you create brand new pathways within your brain which will encourage you to be able to pick up new skills much easier. 

Car Repairs 

Not everyone that drives knows how to fix a problem with their car. This is perfectly normal, as not everyone was taught the ins and outs of cars while growing up. Due to a lack of knowledge, many of us invest thousands every year in enlisting the help of a mechanic.  

In order to save yourself some money, you should learn the basics of car repairs. Figuring out how to fix easily fixable problems will mean that you won’t have to keep going to and from a mechanic for help, which means you can invest your money in items that you actually want. 

Gardening 

As the sun is starting to come out, you may be spending a lot more time in your garden. While in your garden, you may have noticed your neighbors getting down to a little gardening. Why not develop a green thumb yourself?  Gardening is an extremely relaxing activity that keeps your brain busy.  

You can also plant and grow your own produce, which means you can save money on buying fruit and veg that can be easily grown at home. If your garden is looking a bit plain, you will be able to make it a bit more colorful with the introduction of flowers and trees. 

Dancing 

Sometime in the near future, nightclubs will be opening once again.  Some of us are a bit behind on our dancing skills, so why not use the time that you have now in order to teach yourself how to bust a move on the dance floor? 

Dancing is not only extremely fun, but it is really good for your body. If you want to stay fit but don’t want to hit the gym, then taking a few dance classes may be for you. 

Survival Skills 

If you are someone that loves to watch survival shows, you may have learned a few tricks. Though you may think you would know what to do in a survival situation, you never really know until you put your knowledge to the test. If you really want to see if you can make it in a survival situation, why not test it by heading out on a camping trip and seeing if you are capable of surviving by making a fire and even hunting for your own food.  

Stress Busting: 8 Ways to Reduce Day-To-Day Stress

As humans, it is natural for us to experience regular stress. With the current state of the world, it would be impossible to remain stress-free. With global warming, a global pandemic, and the questioning morality of those in control, it would be weird for someone to not experience stress right now. For some of us,  the stress of daily life can be disruptive to the daily schedule, so it would make sense why so many people are set on trying to reduce the stress.   

Trying to reduce your stress levels is easier said than do and some of you may not know where to even start. Don’t worry, we get it. Here are 8 ways to reduce day-to-day stress.  

Don’t overdo your workload  

One of the main reasons why stress is such a big problem these days is because we are a generation of overworked. With the increased economic stress of the world and the uncertainty associated with employment, many of us feel the need to overdo our workloads to feel as though we are contributing to society and climbing the social ladder.  Though it is commendable to want to achieve good things, it is important that you don’t take on more than you can handle. This will only lead to you burning out and could even potentially ruin the quality of what you do manage to get done. Decreasing the work you do will mean less stress and more productivity.  

 

Introduce CBD to your routine  

A new trend that you may have noticed taking off in the last few years is the use of CBD. CBD has been proven to relax the muscles in your body and also alleviate your mind of excessive stress. CBD can be introduced into your schedule in many ways, in fact, you can purchase disposable vapes that allow you to vape CBD oil. You can also buy CBD oil that can be put into your food. However you choose to take it, we recommend doing it at the end of your evening so you can wind down and enjoy a full night of sleep. As you all know, sleep is extremely important for the function of your brain, so the more sleep you get the better. 

Take time to do things you enjoy 

We can all get so overwhelmed by external issues that we forget to focus on taking the time to do what we enjoy. Enjoying at least an hour a day of wind downtime has shown to significantly reduce your overall stress levels. The body also releases oxytocin and dopamine when we are taking part in tasks that we enjoy. These chemicals create that ‘happy feeling’ that we all long for. These chemicals will overpower feelings of stress and give you some time of relief during an exceptionally stressful time.  

Spend time with the company  

Many people do not know that isolation can be a large factor behind feelings of stress. When we are alone we are often left with nothing but our thoughts, which makes many of us hyperfocus on the sheer amount of responsibility and jobs we have to carry out. When you are alone, it can be hard to distract from focusing on these thoughts. However, when we decide to spend time with the company, the brain becomes more preoccupied with interaction with other humans, which can be a much-needed break from thoughts of responsibility. Spending time with friends also increases the probability of laughing, which once again encourages the release of those happy chemicals that we all love.  

Go out for nice food 

Though this may not seem too obvious, treating yourself to some delicious food can actually be a great way to relieve any stress. Partaking in tasty food stimulates feelings of pleasure within the body and can lead to an improved mood.  It is not only the food that can help, being in an environment that you are not constantly exposed to can be very beneficial to your mood as it will give you an escape from the thoughts of your daily tasks. Not having to think about these tasks will mean that you can think about other things, such as hanging out with friends and relaxing. 

Take time to have a creative outlet  

Though you may choose to just unwind and watch Tv after a long day, it is recommended that you take the time to find a creative outlet. There is a reason that adult coloring has become so popular over the years, focusing on something relaxing can allow you to unwind without any problems.  Creating something will also give you a sense of achievement that will alleviate any feelings of pressure and stress. Doing something creative is also just very refreshing when compared to having to complete the rest of your responsibilities.  

Sleep Enough 

Arguably one of the most important yet most neglected ways of reducing stress is ensuring that you get as much sleep as you possibly can.  It is recommended that the average human should have at least eight hours of sleep a night, this will make sure that the brain is well-rested enough to be able to process the stress of completing everyday tasks. Your body also needs to recover after a long day of tasks before waking up and having to deal with more, so be sure to have an early night when you can.  

Examining Why Health Issues in Women go Misdiagnosed

Whilst this has always been an issue within the medical field, it’s only been in recent years that it has come to light just how often women are being misdiagnosed by doctors and there have been more lawsuits for lack of care than ever before. Men and women have very different bodies and therefore different needs, there has been some progress in research about women’s medical needs, for example, it has come to light that men and women need different types of steroids as they affect male and female bodies differently. However, there hasn’t been enough progress as it’s easy for men to access steroid but it’s much harder for women, most legal steroids for women are available here online, it’s almost impossible to obtain women-specific steroids over the counter. This is a small insight into how women and men get treated differently in the medical field, keep reading to further explore why women are so often misdiagnosed. 

Different Symptoms

There are several reasons why health issues in women often go misdiagnosed and therefore untreated, one of the main reasons is that women often experience different symptoms from men. In the past, most testing has been performed on men, even in animal trials 75% of the time the animals being tested on were male. This means that the ‘normal’ symptoms associated with various illnesses are mainly based on how a man’s body would react. One example of this is that chest pain is the most common symptom associated with a heart attack, however, often in women, there are more subtle signs like shortness of breath, fatigue, and indigestion. As the medical community is so used to chest pain being the most common symptom, rather than realizing that this could be a sign of a heart attack in women they think these symptoms are a result of other issues such as the flu, leaving women to go misdiagnosed.  

Research

As briefly mentioned, the majority of medical research has been based around males, even in animal clinical trials. The male body was seen as the standard as sexism against women was deep-rooted in society in the past when medicine was developing. Although in 1993 a law was passed by congress requiring clinical trials to focus research on women just as much as they do on men. Even though this came into law, recent studies suggest there has not been enough advancement in the effects of medicine in women, until there is more progress in this area women will continue to go misdiagnosed. 

Stereotypes

Unfortunately, there are still many stereotypes around women that lead medical professionals to dismiss what women say and not take women seriously. Many women have been told that their symptoms are all in their head, that they’re simply overreacting, or that any pain they’re feeling is simply a result of their period which is not the case. The most high-profile case of this happening is with the famous tennis player Serena Williams, she was concerned about blood clots after she had a C-Section and was suffering from shortness of breath. At first, her thoughts were dismissed and she was told by a nurse that she was just confused. However, she kept pushing and demanded a CT scan, only then did the doctor find that she was correct and she did have life-threatening blood clots. 

How should you deal with this situation as a woman?

The first and most important thing that you should do if you believe you’re being dismissed is to always trust your instincts. No one knows your body as well as you do, so listen to it, if it’s giving you warning signals then always listen to them and trust your gut. Keep pushing or change your doctor if you’re not being taken seriously. You should also keep records of any symptoms you have as this will help to get people to take you more seriously and help in getting the correct diagnosis. Another issue in women’s health is women often get told they’re too young to be suffering from certain issues, but in many cases, especially after pregnancy, people can develop illnesses and diseases much younger than the average age so never think you’re too young for an issue to affect you.  

Fad From Fiction: How to Spot Legitimate and Useful Health Advice

There are many websites and resources in the world that portray false information and health advice. This may end up causing serious harm to a person if the advice is not truthful or legitimate. It is important to look carefully for resourceful and legitimate sites that distribute the correct information. Many sites are untrustworthy and provide false and misleading information. However, there are ways to identify how some sites actually provide useful and legitimate health advice. Many sites include numbers of health professionals and addresses that you can go to in order to receive help if you need it.

 

Online Information

There is a lot of information online, there are many sites that publish false information in order to gain money. Many sites publish information for their own financial gain and to increase the popularity of their website, without actually consulting medical professionals. You can identify legitimate websites such as womenconcepts. You can identify a legitimate website by the URL; many legitimate websites end in .com, .org, .gov and .edu are the most trustworthy websites to use. Many of these sites will have quotations from doctors and other medical professionals. Before you go online to research health advice, it is best to first consult a medical professional such as your General Practitioner. False and misleading information can be extremely harmful, many of these websites have been created to look professional so that people will trust the page. There are also leaflets in the office of many medical centers and hospitals on a different range of topics, ailments, and supplies and how to obtain them. These leaflets are an even better resource than online, they are supplied by medical professionals and distributed to patients.

 

Identifying legitimate Health Advice

There are many legitimate health websites that provide legitimate health advice. You may want to read up on some health advice if you are having minor issues with your health and feel that you do not need the help of a medical professional. However, it is best to always consult a doctor, as many people self-diagnose from different websites. These websites can cause fearmongering among people and lead them to believe they have an illness or ailment even though they may be perfectly healthy. Many legitimate sites have links to articles and reviews from customers or patients, which anyone on the website has access to. Additionally, many false websites include pop-up advertisements and try to get you to enter your e-mail address. They do this in order to lure you in with promises of trying a free product, however, most of the time this is a scam, and you will get bombarded with e-mails and scams from the company.

 

Medical Health Professionals

Before self-diagnosing, as many people do, you should always call on the help of a medical professional. In doing this, you will be given the best possible and most reliable advice. If you have self-diagnosed on a website and felt that you may have some symptoms, then it is best to seek medical advice. Many medical professionals advise that you do consult them before you research your symptoms online. You may frighten yourself and self-diagnose wrongly, which can cause a lot of stress. Although there are many legitimate sites, you should use the NHS website as it provides information on what to do if you feel you have symptoms of a certain illness. Most legitimate websites provide numbers to clinics, hospitals, and medical professionals who you can call if you feel you need help. This is one way to identify a reliable website with health advice.

Finding The Right Doctor: Things to Look Out For

Your health is not something to be taken for granted. Looking after your mind and body is pivotal. So if your health is so important, it also means the Doctor you visit is able to provide you with the care and treatment that works best for you.

Medical professionals are not one size fits all. Some are better in their field than others. And some are simply interested in making a quick buck off your insurance provider. So we have put together this guide of things to look out for while you are searching for a new primary carer.

Bedside Manner

Being a Doctor is about more than just treating an illness. It also involves caring for a patient. Having a rude or angry doctor working as your primary carer will undoubtedly have negative effects on your mental health. It has also been proven that doctors with poor bedside manner discourage patients from returning as often as they should, which can lead to further issues.

So you will want to make sure the doctor you are seeing is friendly, patient and it also helps if they are a little bit charming too.

Medical Knowledge

This one will require you to do a bit of medical research yourself. Medicine is an ever-changing field. As such, doctors need to constantly be reading up on the latest advancements and putting them into practice. For example, a recent medical study found doctors prefer microcannulas over sharp needles as they are safer and more effective. So you might question your doctor about this to see if they are keeping up with the times.

You want to make sure your primary carer is giving you the best treatment you can get. So take to the internet and get read up on the latest medical innovations.

Specialist Training

The medical field is massive. There are countless different fields a doctor can specialize and study in. And not every doctor will be versed in every other field. To that end, you need to make sure you have found a doctor that can provide what you need.

This is particularly important for anyone with preexisting conditions or a predisposition to certain ailments such as migraines. Every year hundreds of people have serious conditions or illnesses that go undiagnosed because of poor medical care. So it is crucial that you find a doctor who is skilled and well-read. But most importantly, you want a doctor who isn’t going to dismiss you out of hand.

Reviews

Thinking of reviews when it comes to doctors might seem silly. But reviews aren’t just for restaurants and hotels.  But hearing what other people have to say about a medical professional is vital in making sure they are right for you. A doctor might seem great when you first meet them, but this could all be a front. Don’t be afraid to dive in and do some research on the man behind the medicine.

 

 

Active Mind, Active Body: How to Maintain Your Well-Being in 2021

I think we can all agree that we are completely erasing the year 2020 from our minds and starting fresh in the year 2021. Due to the circumstances surrounding 2020, a lot of us have picked up lazy habits and brain-frying hobbies that we simply cannot bring into the new year with us. 2020 was a year dedicated to gaining weight and spending an unimaginable amount of time watching Netflix, but we must ensure 2021 is completely different. We aren’t completely sure how long the utter madness of this year will last or whether or not it will follow us into 2021, but one thing that we have to ensure for the upcoming year is that we maintain our own wellbeing. One of the main ways in which we can do that is by ensuring that we are not only keeping our bodies active but our minds too.  Here is how to maintain your wellbeing in 2021.

 

Put down the phone

Though it can be understandably tempting to spend hours on end browsing whatever is on our phone screens, in 2021 we as a society should try to cut down on this. I’m sure if you went into your settings and took a look at the hours that you have spent on your phone today, you will be more than shocked at the results.  Though phones are a great way to stay connected and enjoy all of the wonders of the internet, they can be extremely detrimental to your physical and mental health. First of all, prolonged time spent on your phone can be really damaging on your eyes and can affect how your eyes handle brightness. Secondly, spending so much time in a virtual world can be extremely damaging to your mental health and can blur the lines between reality and online.

 

Exercise your mind

Something else that you should be doing in 2021 is putting your mind to the test. For the majority of 2020 schools have been closed and most jobs have been put into furlough. This means that people haven’t really got the chance to exercise their minds and explore new information. In 2021, it is important that we all complete more tasks to make sure that our minds are active.  Read more books or if you are someone that requires more stimulation, play some games with your friends. A good one to really exercise your mind with is scrabble. It doesn’t even matter if you’re any good at scrabble, as you can always use helpful tools like scrabble go cheat while you learn the ropes.

 

Explore

One of the best ways you can really keep both your mind and your body active is by traveling and exploring new places. As sanctions begin to be lifted in the year 2021, holidays and other traveling opportunities will be much cheaper. This means that you have the perfect opportunity to really take in new locations and explore new cultures. This will be very beneficial for your mental health, as it is often vital to experience new things in order to develop further.

 

Eat healthier

Even if you aren’t in a position where you need to shift weight, eating healthy is really important when ensuring your wellbeing.  Eating clean foods can be vital to living a happier and healthier lifestyle as poorer junk foods will not give you all of the vital nutrients that you need and may leave you feeling tired and worn out. Eating healthier means that you will have all of the energy that you need to further improve your health.

Caring for your Smile: How to Achieve Perfect Teeth

If you are living in Byford and claim to not have felt insecure about your smile then I would have to argue that you are not being totally honest, the focus that seems to be placed on having perfect teeth and the amount of people opting for veneers is unlike anything else. It seems that everyone is aspiring to have a perfect smile and if you do not have the budget to go for veneers at this point in your life then there are some alternative and more affordable products.

If you want to brighten up your smile then I would highly recommend that you look at other treatments before going for veneers, not only because of how expensive they are but also because having veneers is something that must be maintained which means more costs and discomfort. If you can achieve a perfect smile through other means that are less drastic and expensive then surely it would be worth trying some of the amazing products that are currently available for purchase.

 

Choosing the Right Toothpaste and Brush

One of the basic fundamentals of looking after your teeth is to make sure that you brush them at least twice daily, however, if you don’t choose the right brush and toothpaste for you then you are not going to see great results. You should change your toothbrush every three to four months or earlier if the bristles are frayed or damaged, this is a great way to make sure that you are not putting bacteria back onto your teeth when you are trying to clean them. If you are not a fan of an electric toothbrush then I would recommend that you find a standard brush that has texture and a shape that is suitable for your teeth. There are also many options when it comes to toothpaste from those that specialize in whitening, to building tooth enamel, be sure to try some different ones so you can find the one that works best for your smile.

 

Whitening Products

If you are looking to whiten your teeth to make that smile extra bright then you may want to try the various whitening products that are available for purchase. Living in Australia can be hard due to the number of people who are sporting extremely white and bright veneers, if you lack the budget or commitment for veneers then you should try a whitening treatment to give the same effect. There are specialized toothpaste and mouthwashes designed specifically to whiten your teeth and give the effect of a perfect smile. If you are looking for more extreme measures then whitening kits featuring UV light treatment and whitening gel may be more suitable for you.

 

Visit your Dentist

If you have any concerns about your teeth your first port of call should be your dentist, as a professional in the industry they will be able to recommend products or treatments that would work best for you as well as offering advice about avoiding products that could be damaging and products that are simply not worth your money. If you want to look after your smile then you should be visiting the dentist at least twice yearly, going for regular checkups is the only way to avoid any health issues when it comes to your teeth. Going to the dentist also provides an opportunity to discuss any whitening treatments and you can get your teeth professionally cleaned.

 

Veneers

Veneers are a huge commitment and should be treated as a last resort after you have tried alternative products and treatments, however, if you are still not happy with your teeth veneers are a great way to achieve the high-end white smile that we all seem to want so much. If you are looking for veneers in Byford you should contact your dentist who will be able to put you in touch with someone who can do the job to a high standard. Veneers are very expensive and the process is irreversible so you need to be sure of your decision well in advance, you will also have to revisit your treatment location over the years for maintenance so be sure that you can commit to the process before you go ahead with anything.

Why You should Consider Getting a Personal Trainer Right Now

Most people when they decide to get fit and healthy attempt it on their own. While taking the steps in the right direction to improve your health is always a good start, by doing it this way you’re likely to make many mistakes. Whilst you think that you’re being healthier sometimes these mistakes lead to you actually being unhealthier than you were previously, this is because you may forget to take into account calories such as from oils and sauces. Many people avoid getting a personal trainer because they’re embarrassed by their current fitness level or because they think they might mess up and don’t want anyone else to be aware, personal trainers help people from all levels of fitness and they’re used to people making mistakes so this isn’t a reason to not consider a personal trainer. Many women don’t consider getting a personal trainer as they are predominately male, if you prefer a female personal trainer then in most gyms this is an option and there are many women personal trainers you can find online too. We’ve rounded up the best reasons to consider getting a personal trainer right now.

You’re Not Seeing Results

One of the most frustrating things, when you commit to a new exercise regime, is when you’re weeks into the program you’ve created and the scales aren’t changing and your old pair of jeans don’t fit you yet. When you don’t see results this is when people become unmotivated and start to slack, this is the perfect time to get a personal trainer as they’ll be able to identify and rectify any mistakes in your program and help you to get back on track. A trainer will be able to set you more realistic smaller goals, keep you accountable, and push you to work a bit harder each session. By getting some professional advice and putting your trust in your new trainer and what they tell you to do you’ll start seeing results in no time.

You’re Just Starting Out

If you’re a total beginner to exercising you might think you’ll be able to smash out a plan and see results but it’s likely that you’re underestimating how complex finding the right exercise is.  Once you start to create a program you’ll see that it can be overwhelming and this is where considering getting a personal trainer is a good idea. If you’re nervous a trainer might make your new exercise schedule too intense and this is why you’re avoiding getting a trainer, then don’t worry. Personal trainers have done a lot of training and can cater to all abilities and needs, they usually ask you to complete a fitness test on your first session with them so they can plan your schedule accordingly. They’ll also ask about your life schedule and will make your new exercise plan work around you, for example, if you work lots of hours a week they won’t schedule 10 miles runs for you instead they’ll schedule high-intensity interval training which only takes 20 minutes to ensure you have enough time.

You’re Bored of Your Current Workout

Nothing kills motivation to exercise as much as too much repetition. If you run the same streets 4 times a week then it’s inevitable that you’ll get bored and you’ll stop committing to your 4 weekly runs. This is another great reason to get a personal trainer as they’ll change your plan every 4 weeks and they have an in-depth knowledge of exercise so they’ll be able to give you fresh new fun workouts so you stay motivated.

These Games are a Great Way of Exercising Your Mind

Exercise is one of the most important parts of our health. A good workout session does wonders for the body and the mind. Releasing endorphins and creating a post-workout high that can boost you through any difficult day.

But there is a huge difference between working out for your mind and working out your mind. While a traditional workout will make you feel good, a mental workout will boost your brainpower and make you more alert and focused.

Mental workouts are proven to improve your memory and information intake. Along with improving rapid thinking and overall mood. There are a number of ways to work out your mind. But the best way is to play any of these different games. Each is fun and engaging and proven to give your brain a proper workout. And don’t be afraid to look up some game help for any of these. The point is winning, but to test yourself.

Chess

One of the oldest and most respected games on the planet. Chess is the ultimate battle of wits and tactics. The path to victory in chess lies in not only having an excellent plan of your own but being able to predict your opponent’s moves. You need to play around them while they play around you.

Chess is one of the easiest games to learn, and the most difficult game to master. But it is one of the most mentally rewarding games out there. There are hundreds of online chess games available. Or go old school and get a cheap chess set and start battling now.

Suduko

sudoku

Suduko is a numbers puzzle that can throw a lot of people off, especially if those people dislike maths But Suduko isn’t really about maths at all. It is about planning ahead, carefully calculating your next move, and testing your puzzle-solving abilities.

It has been said that doing one Suduko puzzle a day can have a significant impact on your day to day life. And Suduko books are extremely cheap as well. So there is no reason not to give it a try.

Crosswords

The ultimate test of your vocabulary and spelling skills wrapped up in a puzzle. Crosswords have been shown to improve your power of speech along with helping your logical thinking abilities. The connections your brain makes while associating a word with the correct clue train your mind to make these connections about the world around you.

If you work in public speaking or any job that involves writing, doing a daily crossword is a fantastic way to keep your skills sharp and expand your vocabulary at the same time.

Guitar Hero

Something a bit more out there than our previous choices. Guitar Hero is more than just a wish-fulfillment for wannabe rockers. It is a powerful tool for improving hand-eye coordination and rhythm skills. This combines a good physical workout with an intense mental one, giving the best of both worlds.

It also helps improve your information processing skills. The speed at which Guitar Hero plays means the brain has to take in a lot of information fast and process it into physical movement. So if you work in a field that requires a lot of physical activity, or even a slow-paced job that needs you to keep a rhythm, Guitar Hero is an excellent choice.

It should be noted that any rhythm game works just as well as Guitar Hero. Beatsaber or Rock band or even Dance-Dance Revolution. All of these provide the same benefits.

Common Medical Emergencies and How To Deal with Them

Medical emergencies can be extremely frightening if you’re unaware of what they mean or how to deal with them. Acting quickly and correctly in a medical emergency is very important and can highly impact the outcome it has on the situation. The general rule in medical emergencies is even if you’re stressed and want to panic, is to not panic. It’s very important to keep a clear mind if you’re the one who’s administering first aid as you have to be calm to do so. Here we have compiled some of the most common medical emergencies and what your best actions are in the case of them.

Burns

The most common cause of burns is your skin coming into contact with an object that’s charged with an electric current, chemical burns, or dry heat such as fires. You can tell if someone is burnt as their skin will become red and may even blister. There are 3 different degrees of burns depending on how badly the skin is damaged, 3rd degree being the worst and requiring the most attention and treatments. If you or someone you’re with is suffering from a burn try to avoid touching it as best you can, not even to apply lotion which is a common mistake. Cover the burn with a sterile material and bandage the area. If someone is badly burnt, they will need to be taken to the hospital to receive treatment so it’s not advisable to give them any medication as it could interfere with the anesthesia.

Dental Emergencies

There and many reasons for dental emergencies but as a general guide to handling dental emergencies, it’s always common advice to rinse your mouth out with warm water no matter what the emergency. Different issues require different responses, for example, if you or someone you were with was to chip a tooth it’s important to save the pieces and apply a cold compress to the mouth and surrounding area. If a tooth was to fall out then you should try to put it back in without forcing it, if it can’t go back in then leave it in a container of milk and make an emergency appointment. That is also the general rule, many dental emergencies can’t be handled at home like other medical emergencies so if you’re unsure then it’s best to see a dentist as soon as possible.

Heat Stroke

If you or someone you are with is suffering from heatstroke then make sure you remove yourself/them from the heat straight away, remove any clothing that you can, and try and cool them down. If you’re in a house the best way to do this is to run a cold bath and sit in it, if this is not available to you then a sponge with cold water is a good alternative. Damp sheets, ice packs, and fan mist will all also work. Heatstroke causes dehydration so ensure that you or the person who is suffering from heatstroke drinks lots of water to re-hydrate themselves, this will help them recover from the heatstroke faster too.

Fractures

Fractures are extremely common injuries; a fracture is not as bad as a break so does not require as much treatment. The symptoms of a fracture are pain, swelling, and tenderness, etc. Treat the fracture as soon as possible, stay calm as you’ll need to support the area of the swelling, and wrap it with bandages. Be careful not to wrap the bandage too tight as it could restrict blood flow. Usually, fractures don’t require medical attention.

 

Why Board Games are a Great Way to Stay Mentally Fit

Doing activities that promote healthy mental health has never been more important, with so many people all over the world currently finding themselves bored or with nothing to do, activities like playing board games offer relief from this boredom by providing entertaining mental stimulation. The great thing about board games is that they often have ways of teaching you something whilst hiding it in a  fun concept, this has been proven to be one of the most effective methods of teaching as it encourages you to have fun whilst learning something new.

 

Spend Time With Loved Ones

With mental health having strong links to a person’s emotional state, one of the biggest mental benefits of playing a board game would have to be the fact that it makes you spend quality time with a friend or family member. If you are feeling down or you feel your mental health is in a negative state one of the best things you could do is to sit down and spend some quality time with a loved one, small experiences like these often help and may even encourage you to talk about your problems whilst you play.

 

Maths Within Board Games

You will be surprised to know just how many board games actually require mathematics style skills, some in a very subtle way and others rely heavily upon maths in order for you to be able to play. Games involving dice require the player to be able to do simple adding and especially for younger children, this is a very good way to sneak teaching into playtime. Other games like backgammon and connect four have elements of maths to them also, playing games like these has been proven to encourage good mental health as it occupies and stimulates the mind in a situation where you could be doing nothing. Using maths in board games is also a great learning tool for young children, gently encouraging them to learn more about maths in a relaxing and easy-going environment, which often gets the best results.

 

Scrabble

Scrabble is a classic family board game consisting of players finding space for words created from their given tiles, each letter used is worth a number of points with the obscure letters being worth more. This game has been around for quite some time with many experts looking at whether or not this game impacts mental fitness, after extensive research the fundamental concept of the game is to encourage children and families to share words that they are familiar with.

This is a great method of getting children to learn new words as they are having competitive fun as well, widening your vocabulary is a great way to keep mentally fit as you are learning new things in a way that is natural and not forced. If you find that you are becoming too advanced for classic scrabble you may want to think about playing scrabble go cheat, this takes the classic scrabble format with a modern twist, this game is playable online and would be great for those who wish to be challenged even further.

 

Occupying the Mind

A final reason why board games are great for mental fitness is that they offer an escape from the negative aspects of your life, in moments where you feel that your mental health has dropped one of the best things that you can do would be to take your mind off what is affecting you. Board games are a great way to occupy the mind and spend some time with family, doing this can help you to forget about what is making you feel bad and improve your mental state.